Filling your diet with junk food causes an array of problems in your body. Such may result from toxins being produced when there is a damage in the “Gene of Interest” during the insertion process. Nutritional Facts for Sodium in a Medium Iceberg Head of Lettuce. So what does this mean? What Are the Benefits of Quitting Junk Food? Alternatively, egg whites may be used as a substitute for egg yolks, though they contain fewer nutrients than whole eggs. Hence, by genetically modifying foods, quantity is compromised over quality. However, vegetarians consume some animal products that contain cholesterol, including milk and eggs. Athletes, especially those who do sprinting and weight lifting, may consider supplementing their vegetarian diet with creatine. Vegetarian Foods Made Easy: A Rundown of the Healthiest, Tastiest Options, How Vegans Can Get All Their Nutrients (Without Taking Supplements), reduced risks of cancer and heart disease, "Dietary Guidelines for Americans, 2015-2020: Appendix 5. Over time, less effort may be required as your knowledge of vegetarian nutrition increases. One particular example is the Bt Corn (Bacillus Thuringensis Corn), which is widely known for its pest controlling ability. So, when you eat organic foods and support their growth, you are, in a way, doing your share in environmental conservation. Retrieved from […]. If you find yourself at the vending machine in the afternoon, pack healthy snacks the night before and bring them to work. USDA Food Patterns: Healthy Vegetarian Eating Pattern”, Cleveland Clinic: “Do I Need to Worry About Eating ‘Complete’ Proteins?”, Mayo Clinic: “Vegetarian Diet: How to Get the Best Nutrition”, Office of Dietary Supplements of the National Institutes of Health: “Vitamin B12 Fact Sheet for Consumers”, Critical Reviews in Food Science and Nutrition: “The Effect of Vegetarian Diets on Iron Status in Adults: A Systematic Review and Meta-Analysis”, JAMA Network: “Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality”, Heart: “Associations of Egg Consumption With Cardiovascular Disease in a Cohort Study of 0.5 Million Chinese Adults”, "Dietary Guidelines for Americans, 2015-2020: Chapter 1. As genetic engineering tends to focus more on increasing their production, prolonging their lifespan and ability to deter pest, the nutritional value of some crops is sometimes being compromised. Iron is another cause for concern on a vegetarian diet. While a healthy vegetarian diet requires more planning and effort, the advantages may make the disadvantages worth it. The primary objectives of genetically modifying food products are to increase yield and increase resistance to a pest, in animals and plants respectively. In humans, the number one most common side effect of consuming GM foods is allergic reaction. And because some inserted genes comes from bacteria and viruses, the possibility of the transfer of disease is also being feared. vegans) eliminate these animal products, too. This allergic reaction happens when a certain protein/allergen present in the GM crop enters the body and stimulates an immune response. Quinoa, tofu and hemp seeds are exceptions, as these foods are complete vegan proteins. Most of them do not have businesses such as that of retail food … Supplements on a vegetarian diet are not required, however a vitamin B12 supplement is recommended for vegans and vegetarians. Though taste is subjective, many people have an aversion to a meatless diet because they fear they would miss consuming meat due to personal preference or cultural reasons.