This can help you … Lunches on the go. Lemon-Roasted Vegetable Hummus Bowls. Choose foods that provide: Fibre Slows the rise in blood glucose (sugar), helps improve cholesterol levels and helps you feel full Choose vegetables, fruits, beans, lentils, whole grains Vitamins & minerals Help keep the body healthy and fight infection Choose brightly coloured vegetables over french fries, milk over pop, whole grain over white bread Choose foods lower in: Fat Provides extra calories; … Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet – it can all seem so daunting and overwhelming. This collection of popular eating establishments all publish the nutritional content of their meals, so you can know exactly what's in your choice. Meat & Alternatives: 1 choice (example 1oz for real meat) for breakfast, 2-3 choices for lunch … milk and dairy food (low-fat yogurts). Whether you take your lunch to work or eat on the go, here are some top swaps and ideas for healthy, balanced lunches. Take Out/ Fast Food Options. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Easy Tuna Lunch Salad. Here are some ideas for cheap and easy tips for students, packed lunches on the go and simple swaps for South Asian recipes. Choose light mayo. TRY INSTEAD: Choose 6-inch, higher-fiber honey-oat or 9-grain bread, filled with oven-roasted or rotisserie-style chicken or roast beef, and spinach and tomato or other veggies. You’re likely to be faced with what seems like an endless list of new tasks. It's often difficult to estimate the carb or calorie content of a meal choice from a restaurant, cafe or shop. Best Fast Food Choices for Diabetes at the Biggest Fast-Food Restaurants McDonalds: Southwest Grilled Chicken Salad Starbucks: Chicken, Quinoa, and Protein Bowl with Black Beans and Greens If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. Lunch Ideas. When I found out I was a type 2 diabetic, I was given the Canadian Diabetic Food Guide at the clinic and they gave me a breakdown of how much to eat for each meal. You can even stop by fast food chains and still eat low carb – that's the wonderful thing about this eating plan, it … I was told 60g of carbs per meal. 2. There are safe take out options – just skip those high carb additions when making your choices – you know, the bread sides, sandwiches, pasta dishes and so forth. That will keep your calorie count at 400 or less, fat … Mix one 6-ounce can water-packed tuna (drained) with 3 tablespoons light Italian vinaigrette salad dressing.