Foods and supplements discussed on this site are not intended to diagnose, treat, cure, or prevent any disease. Date sugar attracts moisture, so it is especially important to keep it well-sealed to prevent it from clumping. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Share on Pinterest. Date Sugar is Rich in Antioxidants. Since the sugar is made from pitted dates which are simply dried and ground, they remain a rich source of essential minerals like phosphorus, potassium, calcium, and magnesium. In small amounts and particularly within the first hour following a workout – when your muscles are replenishing lost glycogen – one can argue that indeed, fructose is healthier than regular sugar (sucrose) and high glucose sweeteners like honey. amzn_assoc_marketplace = "amazon"; If you’re okay with its brown color and caramel-like flavor, you should use it in place of regular sugar in recipes. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake (1). Here are the charts of the 5 types of dates  and their average impact on the 13 healthy individuals: The glycemic index of date ranged from 43 to 55. The health benefits of date sugar. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. While low GI sweeteners and foods are considered best for diabetics, it doesn’t mean they’re healthy in excess. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). The same will hold true for sugar made from dates, as well as date syrup and paste. Date sugar is the highest antioxidant sweetener. Hence, dates have roughly half the antioxidant content, or greater. Healthline Media does not provide medical advice, diagnosis, or treatment. For example, 1.33 cups of date sugar for a conversion of 1 cup regular sugar. That’s about 33% less than the same portion of white table sugar, which will be 32 calories. Dates are definitely worth adding to your diet, as they are both nutritious and delicious. Besides, 25 teaspoons of regular brown sugar (which is white sugar with some molasses added back in) has a little more than 1 mg iron and some zinc as well. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Date paste and sugar will have noteworthy fiber content. We all know antioxidants contain … Since they’re dried, their calorie content is higher than most fresh fruit. One medjool date contains about 167 mg of potassium. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Date sugar is a minimally processed sweetener. Here are 13 foods you should eat when you're pregnant. Even better than coconut nectar. This article explains 12 simple ways to avoid blood sugar spikes. Coconut sugar, agave syrup, yacon syrup, honey, and real turbinado brown sugar will have more antioxidants than white table sugar (which has none) but their levels are small to insignificant. Dates are incredibly versatile and make a delicious snack. Places like The Vitamin Shoppe and Holland & Barrett are places you may be able to buy it. 6 Benefits of Dates for Diabetics. That’s not that unusual, as not even the trendy coconut sugar has modern GI testing done on it. What Is Vegan Butter Made Of & Is It Healthy? For this reason, dates are very sweet and also have a subtle caramel-like taste. These 50 Foods Are High In Lectins: Avoidance or Not? In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). What they look like when ripe. Since date fruits are high in fructose and low in sucrose and glucose, their GI value is low. What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). Each pitted Medjool date contains 1.6g of fiber, which is 6% of the daily value. It does not measure the effect of fructose. The Fuel, which is in Brighton, Michigan, makes this acai bowl sweetened with a homemade organic date paste. The metabolism of fructose is different, as it takes place in the liver. This content is relatively high when compared to other fruits. (1). While not healthy in high amounts, date sugar is healthier than white sugar. It’s the highest antioxidant sweetener and remains a rich source of minerals and fiber. For pies, crumbles, and more rustic cookies, date sugar works wonderfully. Qunol Reviews: Is Ultra CoQ10 Really Better Than Ubiquinol? Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Since they’re dried, their … The ORAC value of raw Deglet Nour dates is 3,895 and Medjool are 2,387. Vanilla Extract, Yacon Syrup Benefits For Weight Loss & Diabetes Debunked, Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado, 10 Frankincense Oil Uses & Bizarre Benefits, mixed in with quinoa flakes for breakfast. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). A 3.5-ounce (100-gram) serving provides the following nutrients (1): Dates are also high in antioxidants, which may contribute to many of their health benefits (2). Medjool and Deglet Noor dates are the most commonly consumed varieties. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. (6). Antioxidants help defend your cells from damage. © 2005-2020 Healthline Media a Red Ventures Company. There is also 0.4g of protein. Fruits are very nutritious and contain lots of fiber and antioxidants. Date sugar, which is simply dehydrated dates in granulated form, offers all the same mineral benefits. Fructose does not, because it needs to be processed by the liver, which takes longer. The ORAC value of raw Deglet Nour dates is 3,895 and Medjool are 2,387. In both the healthy and those with diabetes, the dates had a significantly lower impact on blood sugar levels. 1. The sweetness of date sugars relative to sucrose (table sugar) is slightly less; about two-thirds the amount. That’s why glucose glucose raises blood sugar fast. There is vitamin B6. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. Added sugar is associated with many serious diseases, including diabetes and obesity. Getting enough fiber is important for your overall health. (2) (3) (4) (5), The GI value of honey vs. date sugar and whole dates depends on the variety. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). For making sugar, they’re dried. Dates grow on palm trees. Date sugar can be substituted measure for measure for brown sugar and also granulated white sugar, if you like very sweet cakes, quick breads and cookies. Since date sugar contains useful antioxidants, it is instrumental in preventing cancer, specifically colon cancer. One animal study found that mice fed food mixed with dates had significantly better memory and learning ability, as well as less anxiety-related behaviors, compared to those that did not eat them (16). Monk fruit aside, there’s quite a bit of scientific data to suggest it’s healthiest sweetener to use among all the glycemic-impacting options out there. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to In comparison, the same weight of fresh blueberries is 4,669. Dates are sweet fruits that grow in bundles on date palms. Use date sugar wherever brown sugar is called for, for a similar malty-sweet flavor. Dried fruit is very nutritious, but also contains a lot of sugar and calories. You can’t buy date sugar at Walmart stores, though you can on their website. Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain (13). Date Sugar Health Benefits It helps prevent constipation, as date sugar is high in fiber, which helps in digestion and waste removal. Dates are a very healthy fruit to include in your diet.