Serve it with brown rice or low-cal flatbread bread. Aubergine, Courgette, Sweet Potato and Lentil Curry. Post author: pershorepatty; Post published: February 6, 2017; Love, love, love this recipe! Prawn, Courgette and Lentil Curry. Thank you for your continued support during these unprecedented times. Bring to the boil, then add the prawns and lentils. We’re holding onto the final bit of summer by a shoestring and trying to enjoy every last bite of the season’s bounty. Learn how to make homemade coconut lentil curry with this quick and easy recipe! The Queen Elizabeth, Elmley Castle | Worcestershire, Online Christmas Gift Guide for Foodies Who Love to Support Local – Three Counties, Pershore Patty Meets Mariusz Luczakowski – Pastry Chef at ChoColours, Pershore Patty Meets Sudha Saha – Head Chef at Entouraj Indian Restaurant, Droitwich, Takeaway Afternoon Tea, Cake & Brownies in the Three Counties, Pershore Patty Meets Maryanne Mclaughlin – Cake Maker at Cotswold Rustic Cakes, Melt the coconut oil in a wok or large frying pan over a medium to high heat. Related. It's just zucchini, after all. zucchini red-lentil curry. SHARE IT! The air is crisp, the mornings require extra large mugs of hot coffee and the summer harvest list is dwindling by the day. This should be enough liquid for the coconut solids to dissolve, but keep an eye on the liquid levels so that the lentils don’t stick and burn at … You will want to make it over and over again. Share on pinterest. Dear foodies, you’ll be aware that many of The Foodie Card partners are reopening in line with Government guidance, and many have adapted their businesses and are still operating a takeaway / delivery service. Light and healthy one-pot dish. https://www.epicurious.com/recipes/food/views/coconut-red-lentil-curry-236684 METHOD. Aubergine, Courgette and Lentil Curry. Serves 4 (2 adults and 2 children) with some left over to freeze. Partially cover with a lid, reduce the heat and cook for 30 minutes. 5:2 Diet, Combination, Dairy Free, Detox, Diabetic, Egg Free, Gluten Free, Healthy, High Fibre, Low Calorie, Low Carb, Low Cholestrol, Low Fat, Low GI, Low Salt, Nut Free, Sugar Free, Vegan. Here's an easy, flavorful recipe for Pakistani Zucchini (Courgette) Curry, called Toriyan or 'torai ki sabzi' in Urdu. So excited to share this recipe for this Aubergine, Courgette and Lentil Curry with you today, it’s just amazing! Serves 4 (2 adults and 2 children) with some left over to freeze. This is a one-pot vegan curry that will have you loving Zucchini. Serve it with brown rice or low-cal flatbread bread. There are many vegetables that are incredibly low in calories –  such as mushrooms, leek, courgette and bottle guard. At this time, our partners in the affected categories (bars, restaurants, cafes & pubs) will be accepting The Foodie Card at their discretion, and cardholders are advised to contact them directly for details. Pasta with asparagus in cashew and mushroom sauce. I love lemon cakes, muffins and cupcakes so for a... For my school food technology project I had to cook... I’m doing food technology at school and we made these... © 2020 CookTogether. Serves 4. Add lentils, cauliflower, tomatoes and spiced onions to saucepan with potatoes and carrots; stir well and simmer for 20 minutes or until lentils are soft. Just what we need as the autumn approaches, warm and cozy bowls of goodness. Cook, stirring for 1-2 mins, then tip in the tomatoes and cook for a few mins more. Aubergine, Courgette, Sweet Potato and Lentil Curry. So it's important for me to know exactly what I eat and cook. Share on facebook. 2 ratings. 1 baby aubergine, chopped; 1 large courgette, chopped; 1 sweet potato, chopped; 1/2 cup of red lentils; 1 onion, chopped; 1 tablespoon of curry powder (I used a green curry powder) 2 cloves of garlic, crushed It's just zucchini, after all. This is a one-pot vegan curry that will have you loving Zucchini. As the lentils are boiling skim off any scum that forms on top. Simmer the curry for 1 minute or until the lentils are warmed through and the prawns are cooked (they’re done when their flesh turns vibrant pink), Meanwhile put your rice in the microwave and cook according to the packet instructions, Stir the coriander through your curry and serve with the rice. We use cookies to ensure that we give you the best experience on our website. Advertisement. 2 tbsp curry paste – Patak’s rogan josh or bhuna works well, 1 bunch coriander, leaves only, roughly chopped, 1 pack microwave rice (I use Tilda lime & coriander basmati rice). This Courgette, dudhi and lentil curry is enough for two portions or two people –  each portion is only 259 Kcal, yet it’s tasty and filling. Stir in curry powder, cumin, ground coriander and ground ginger. Put the lentils and half of the sliced onions in a pan with 1 litre ( 1 3/4 pints ) of water. It is perfect for busy weeknights, because it is hearty, healthy, and ready to eat in just 30 minutes. Ingredients. Stir in curry powder, cumin, ground coriander and ground ginger. Rate. No one gets excited about zucchini. I believe that my body is the temple of my soul. So naturally, zucchini curry is rarely served at Pakistani dinner parties, or dawats, as we call them. Share on twitter. Add the turmeric, stir well and bring to the boil. Want to make this Aubergine, Courgette, Sweet Potato and Lentil Curry SP friendly? No one gets excited about zucchini. 1 large courgette, chopped into bite size pieces. Love, love, love this recipe! Heat oil in a frying pan over low heat; add onion and cook until golden and starting to soften. The trick here is to use canned lentils. 100g of cooked rice is about 120Kcal – so if you mix it with 200g is still within your daily limit!