This sap circulates through the tree in a similar way to maple syrup. Coconut sugar comes from a natural source, the sap of the coconut palm. This Paleo sweetener comes bagged in crystallized form. The information we’ve included in the sweetener comparison is the Glycemic Index (GI) , the Carbohydrates per Serving and Glycemic Load of the item. ... As coconut sugar contains less fructose than white sugar, your liver digest it in a different way, which is healthier because there is less potential of it turning into fats. Maple syrup is a less bad version of sugar, much like coconut sugar. Coconut sugar works as a one-to-one replacement for white sugar and brown sugar in recipes. Pure maple syrup is made from the boiled sap of maple trees. We’ve also put them into charts, so that they’re easier to compare. True Paleo coconut sugar should have no other ingredients listed on the packaging. Here we’ve compiled a list of 23 sweeteners (artificial, natural, sugar alcohols) and gathered nutritional data on them. Maple syrup is a coconut sugar substitute. Why is it not so good: Coconut sugar is still high in sucrose and it does raise your blood sugar. Regular table sugar and high-fructose corn syrup don’t contain any vital nutrients and therefore supply “empty” calories.. Over the next few weeks, we will be digging into the what and why of real maple vs. cane sugar, brown sugar, coconut sugar, honey, and agave - and calling it "The Sugar Wars." If you consume it, it’s best to do so in moderation — as with all sweeteners. Maple syrup is a sugar, with no fiber attached to it. It also offers a lower fructose and glycemic impact compared to maple syrup and honey. It cannot objectively be labeled healthy. Studies of maple syrup extracts don’t consider the impact of maple syrup on insulin and blood sugar. Its color and flavor depend on the time and season when it was harvested and the geographic region where it grows. Coconut Sugar. Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. Sugar vs honey vs maple syrup and other sweeteners. Our overall goal with this series is to arm you with the facts of why real maple syrup provides the … Sugar vs. coconut sugar.