This is because of the chemical make up of coconut sugar is different to a white sugar. Coconut sugar can be used in place of white sugar in many recipes as it does not actually taste of coconut – instead, it tastes more like brown sugar with caramel notes. The thing though is that a lot of this must be consumed for it to be beneficial in the body. A more unusual substitute, Sucanat is a sugar that is classed as raw sugar as it is not processed as much as white sugar. Stevia is native to South America and has been used for hundreds of years in that region to … Save my name, email, and website in this browser for the next time I comment. The good thing is that this sugar is well-tolerated by a lot of people. When you want to make healthier muffins, chocolate coconut sugar cookies or sweet rice balls, there is a chance that your local grocery store does not stock coconut sugar. This also means that date sugar does not dissolve in the way that sugar does – making it unsuitable in some recipes. So the chances of having problems after taking this sugar are very low. Take note that consuming too much coconut sugar is as bad as consuming too much table sugar. According to research, this sugar is made up of about 70-80% sucrose and this is the sugar content of regular sugar. When substituting coconut sugar, you will need to consider the type of baked goods or food you are making, as this, along with what you have in your pantry, will influence which of the following substitutes you use in place of coconut sugar. The thing though is that you have to be very careful with the consumption of coconut sugar. If you want to use Sucanat, you may want to grind or blend it down before adding to your mix. Required fields are marked *, © Copyright 2020 - - All Rights Reserved. In some cases, the substitutes can be used in like for like amounts, but in other cases, you may need to add more or less, so having a set of measuring spoons to hand will be helpful. It helps improve the growth of microbes in the gut. Not only does the limited processing leave Sucanat with a natural light brown color but because it contains natural molasses, it has some of the caramel flavors of coconut sugar. According to some studies it has been found that this has some benefits to be people that are diabetic. Ever heard of coconut sugar? The phytonutrients present are known to be effective for dealing with inflammation, lowering cholesterol levels, and reducing blood sugar. One other good thing about coconut sugar is that it contains some minerals such as calcium, iron, potassium, and zinc. Many substitutes have been to replace white sugar but that would not be our focus for today. Learn how your comment data is processed. The remaining percentage is for pure fructose and pure glucose. One disadvantage with using Sucanat though, is it has a tougher texture than other sugars which means it may not dissolve as well. The truth about this question is that there is quite limited data that can help find the answer to this question. With this, we have come to the end of our coconut sugar review. Some people say that the taste of this sugar is just like brown sugar. The darker a brown sugar is, the more molasses it contains. Do use coconut sugar as a 1:1 substitute for white or brown sugar. It is also developing a reputation as being a ‘healthier’ sugar, as although coconut sugar and white refined sugar have a similar calorie and carb content, coconut sugar actually has a lower glycemic index (GI) of 54, compared with the 60 of white sugar. Remember that honey should never be used in foods that will be given to young children due increased risk of botulinum poisoning. Using coconut sugar as an alternative to regular sugar because you want to reduce sugar content isn’t the best idea. Make sure you check labels well before you pick any coconut sugar product. Now we have coconut sugar. Is Coconut Sugar Keto? Coconut sugar also contains small quantities of minerals such as potassium, iron, zinc and calcium along with some antioxidants while white sugar does not contain any other nutrients. Brown sugar is refined white sugar with added molasses for color and flavor. What’s A Good Coconut Sugar Substitute? Even though the amount is quite small they are still beneficial. That’s why this sugar is believed to be a bit healthier and better than the regular sugar that we eat. A light brown sugar has similar color and flavor to coconut sugar and as light … So consuming so much coconut sugar would be a bad idea. As it does have the maple flavor, it may not be suitable for all recipes and, as a liquid, you need to adjust other liquid quantities in the recipe to ensure the mix is not too wet. At the same time, it can help boost the immune system of the body thus reducing the risk of conditions that can affect the gut. If you do use date sugar, you should be able to substitute coconut sugar with date sugar in an equal amount. Light Brown Sugar. In fact, Sucanat can more accurately be described as a pure dried sugar cane juice. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to This is where the body lies. No, But You Have Other Options. Is coconut sugar a healthier alternative for cane sugar? Instead, we will be taking a look at the coconut sugar review. A light brown sugar has similar color and flavor to coconut sugar and as light brown sugar is readily available, it is usually the best substitute to use. This causes the evaporation of water. And this just increases the amount of sugar you are consuming.