Think of coconut flour as somewhat of a sponge; it does well with self-rising ingredients, such as how it is used with eggs in this coconut flour blueberry muffin recipe. Sorta kidding. Store in the refrigerator. What’cha got planned?? Gluten-Free Blueberry Muffins Made with Coconut Flour, Baking Parchment Paper - Set of 100 Half-Sheets, 1/2 cup (85g) blueberries (make sure they're thoroughly dry). This is 45! These quick and easy muffins are beautifully fluffy and moist, and are a great family breakfast treat or a tea-time snack to wow your guests. * Percent Daily Values are based on a 2000 calorie diet. © 2016–2019  Easy Real Food, All Rights Reserved, Hi! During those times we use coconut flour … Sift coconut flour and baking soda in a medium-sized bowl. Cheers to the weekend!!! in the kitchen. Perfect for paleo, GAPS, or keto diets! I used this brand in making these coconut flour muffins and other coconut flour recipes. Allow batter to sit for 5-10 minutes while the coconut flour absorbs the liquid. I’m a mom of four who provides healthy, gluten-free meals to my family while balancing a busy life. Get new recipes when they're released, invites to online events and easy, real food in your kitchen. Sorta not. Evenly fill 12 muffin cavities and bake for 22-25 minutes, or until golden brown. In a large mixing bowl, mix egg, erythritol, salt, coconut oil, coconut milk, and vanilla.. Add coconut flour, baking powder, coconut … Preheat oven to 350 degrees. A Modern Homestead may earn a commission for purchases made after clicking links on this page. While we love our almond flour blueberry muffin recipe, I like to keep our almond flour to a minimum sometimes. Dr. Axe recommends using an equal ratio of liquid to coconut flour … Fold in blueberries and fill muffin tins 2/3 of the way. In this recipe, a little bit of our coconut flour goes a long way. Midnight theme by A Modern Homestead. Sift together the coconut flour and baking powder, and mix until well blended. Set aside the apple cider vinegar, milk and blueberries, mix all the other ingredients together in a large bowl until very smooth. This helps cover some of the costs for this site. . Three out of six of our family members are gluten-free, so this provides a solid grain-free option for us to work with. Perfect for parents who want their kids to eat well. With this being said, I suggest following recipes with coconut flour when you are first getting started so that liquids are adequately proportioned. I use this coconut flour, and I like to store mine in the refrigerator to prevent spoilage. Your email address will not be published. Line muffin tins with paper liners or grease tins instead. Hopefully this coconut flour recipe can get you started! How To Make Blueberry Keto Coconut Flour Muffins. We appreciate your support! Bake for 25-27 minutes or until tops are golden-brown. These quick and easy muffins are beautifully fluffy and moist, and are a great family … Stir together the eggs, butter, honey, salt, and vanilla and almond extracts until smooth. and is therefore filling. If you haven’t tried baking with coconut flour yet, there is definitely a learning curve – but once you get the hang of it, it’s a wonderful ingredient to work into your weekly uses. Scoop the batter into the prepared muffin cups, filling each about half full. IF YOU USE POWDER (like monk fruit): You will need to add milk to the mix to bring the batter to the right texture. A delicious and easy coconut flour recipe for blueberry muffins. Low sugar content, low calorie and low on the glycemic index (meaning it won’t spike your blood sugar). Preheat oven to 350 degrees and line a muffin tin with liners. #thanksg, Easy delicious Hearty Fall Salad for your #thanksg, Feeling grateful for my #workoutbuddy - my daughte. Preheat the oven to 400°F. Moist, delicious, and perfect for gluten free, paleo, and GAPS diets, you will love these blueberry muffins made with coconut flour and maple syrup!