Assorted Wrap - (Tomato Wrap, Lettuce, Tomato) Wegmans, 1 wrap. Amount of Vitamin A in Turkey Tomato Lettuce Wrap: How much Vitamin C is in Turkey Tomato Lettuce Wrap? Lettuce and tomatoes are very low calories and not a worry as to how much you use. 288 Cal. Hours of Cleaning. Recipes & Inspiration. 175 Cal. Lettuce - 30 calories Bread (2 slices) - 100 to 200 calories (depending on brand and type) Find calories, carbs, and nutritional contents for wegmans turkey-on-tomato-wrap and over 2,000,000 other foods at MyFitnessPal.com. There are 379 calories in 1 Turkey Wrap. Generic - Whole Wheat Tortilla Turkey Wrap With Lettuce, Mayo & Tomato. Sign Up. Want to use it in a meal plan? One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. Daily Goals. Serving Size : 1 Wrap. in. Full nutritional breakdown of the calories in Turkey Lettuce Tomato Wrap based on the calories and nutrition in each ingredient, including Whole Wheat Tortilla, medium (45g), Turkey breast, sliced, oven roasted, luncheon meat, 2 % Sargento Swiss Cheese, Grey Poupon Dijon Mustard, Red Ripe Tomatoes and the other ingredients in this recipe. 1 to 10 of 17323 for 7" turkey wheat wrap with lettuce and tomato. Percentages are based on a diet of 2000 calories a day. 20 Calories (Lettuce and Tomatoes) 70 Calories (Turkey... maybe less, but don't know what type of turkey you used and how much) My guess is about 380 Calories for the turkey sandwich... but could be more or less depending upon how much mayo and meat you used. About Food Exercise Apps Community Blog Shop Premium. a member? You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. 22 % 15g Protein. Tomato Wrap With Turkey Cheese Lett and Tomato. Find nutrition facts for over 2,000,000 foods. Minutes of Running. Other Popular Results; ... Turkey Wheat Wrap Lettuce Tomato Mustard. is probably, assuming you have 2 slices, between 150 and 200 calories, and the lettuce is 30 calories. However, I am always concerned with my calorie intake. well the wheat wrap is probably 80 calories, lettuce is free basically, turkey isn't too much calories depends on how much you put but maybe that adds 100 calories, and a slice of cheese all depends on what kind of cheese, they're usually about 60 or 70 calories a slice. 50 %9 gFat. Amount of fat in Turkey Tomato Lettuce Wrap: How much cholesterol is in Turkey Tomato Lettuce Wrap? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change I'm not a huge participant in the low-no carb dieting. How does this food fit into your daily goals? Jimmy John's - #4 - Turkey Tom Lettuce Wrap (Turkey, Tomato, Lettuce, Lettuce Wrap, Light on Mayo) Serving Size : 232.05 grams. 15 %6 gCarbs. a meal plan in 2 clicks for free! 51 % 23g Protein. Amount of net carbs in Turkey Tomato Lettuce Wrap: How much fiber is in Turkey Tomato Lettuce Wrap? Amount of sodium in Turkey Tomato Lettuce Wrap: How many carbs are in Turkey Tomato Lettuce Wrap? Amount of Vitamin C in Turkey Tomato Lettuce Wrap: How much Calcium is in Turkey Tomato Lettuce Wrap? Calories: 400 • Carbs: 53g • Fat: 10g • Protein: 29g. Head to the diet generator and enter the number of calories you want. Amount of carbs in Turkey Tomato Lettuce Wrap: How many net carbs are in Turkey Tomato Lettuce Wrap? Amount of Calcium in Turkey Tomato Lettuce Wrap: How much Iron is in Turkey Tomato Lettuce Wrap? 2.6. Log Food. How many calories are in Turkey Tomato Lettuce Wrap? depending on Sign Up. Amount of calories in Turkey Tomato Lettuce Wrap: How much fat is in Turkey Tomato Lettuce Wrap? Serving Size : 1 Burger. If you do click them, are saying - Curated tweets by EatThisMuch. Lettuce, Tomato, Onion, Peppers, Spicy Mustard. Turkey Lettuce Snack Wraps are under 500 calories per serving and ready in under 15 minutes! Log In. 165 Cal. The bread (it varies based on type, size, brand, ect.) Hours of Cycling. turkey wrap nutrition facts and nutritional information. About 150 or so calories. Amount of Iron in Turkey Tomato Lettuce Wrap: Already Homemade. 13 % 6g Carbs. 35 % 7g Fat. The amount of calories depends heavily on the ingredients you use and how much of it. Here’s a quick and simple pick-me-up snack recipe that’s packed with fresh veggies, roasted turkey breast and whole grain mustard. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Tomato Lettuce Wrap (No Mayonnaise - Jimmy John's). Amount of protein in Turkey Tomato Lettuce Wrap: How much Vitamin A is in Turkey Tomato Lettuce Wrap? your calorie needs. Get full nutrition facts and other common serving sizes of Turkey Wrap including 1 oz and 100 g. Create 400. thank you! 32 % 22g Carbs. people Per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Protein: 22.38g, Per 1 cup - Calories: 15kcal | Fat: 0.15g | Carbs: 3.17g | Protein: 0.76g, Per 1 Arby's Sub - Calories: 529kcal | Fat: 22.80g | Carbs: 49.69g | Protein: 30.39g, Per 1 wrap - Calories: 270kcal | Fat: 10.51g | Carbs: 28.31g | Protein: 15.24g, Per 1 chalupa - Calories: 325kcal | Fat: 17.19g | Carbs: 32.26g | Protein: 10.84g, Per 1 sandwich - Calories: 344kcal | Fat: 17.40g | Carbs: 35.03g | Protein: 11.64g, Per 1 chimichanga - Calories: 251kcal | Fat: 15.17g | Carbs: 20.95g | Protein: 8.40g, Per 1 chimichanga - Calories: 333kcal | Fat: 23.86g | Carbs: 17.30g | Protein: 12.44g, Per 1 sandwich - Calories: 389kcal | Fat: 12.91g | Carbs: 37.29g | Protein: 28.81g, Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g, If you can't find the item you're looking for, please help out by, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Chalupa with Beans, Cheese, Lettuce and Tomato, Bacon, Lettuce and Tomato Sandwich with Spread, Chimichanga with Beef, Beans, Lettuce and Tomato, Chimichanga with Beef, Cheese, Lettuce and Tomato, Steak Submarine Sandwich with Lettuce and Tomato, Paleo Protein Egg White Protein - Cinnamon Roll. 46 % 14g Fat. 44. so yeah probably about 200-300 but to lose weight you need to eat a lot more than just a turkey wrap. Turkey Wrap. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for turkey wrap and over 2,000,000 other foods at MyFitnessPal.com. Log In. Log Food. Amount of cholesterol in Turkey Tomato Lettuce Wrap: How much sodium is in Turkey Tomato Lettuce Wrap? How does this food fit into your daily goals? Sign 35 %14 gProtein. What Carl's Jr Carl's Jr - Turkey Burger Lettuce Wrap W/ Tomato, Lettuce, Onion No Sauces. Lose weight by tracking your caloric intake quickly and easily. 439 calories. Calorie Goal 1,712 cal. Daily Goals. 1.1. Amount of fiber in Turkey Tomato Lettuce Wrap: How much protein is in Turkey Tomato Lettuce Wrap? Percentages are based on a diet of 2000 calories a day. The amount of calories depends heavily on the ingredients you use and how much of it. I find the easiest way to cut calories, is to cut out unneccessary carbs. Free online calorie counter and diet plan.