() Remember: All this information has a purely orientative character. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Peanuts, all types, oil-roasted, with salt, PROTEIN QUALITY Joe's Tasty Travels BBQ Jumbo Virginia Peanuts, Aurora Natural Organic Roasted Unsalted Peanuts, Joe's Tasty Travels Toasted Praline Peanuts, Virginia Diner Old Bay Seasoned Virginia Peanuts. About Food Exercise Apps Community Blog Shop Premium. African-Americans, as well as anyone with high blood pressure, heart disease, liver cirrhosis or kidney disease, should cap their daily sodium intake at just 1,500 milligrams. 7,620,531. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Oil Roasted Spanish Peanuts (Without Salt), Oil Roasted Valencia Peanuts (Without Salt), Oil Roasted Virginia Peanuts (Without Salt), Honey Mama's Lavender Red Rose Cacao-Nectar Bar, Cousin Willie's Movie Theater Butter Popcorn, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Annie's Homegrown Extra Cheddar Cheesy Smiles, ChocoRite Milk Chocolate Pecan Clusters (pack). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 100 % 6g Carbs. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Zedcor Wholly Owned/PhotoObjects.net/Getty Images, PubMed.gov: Effects of Cooking Methods on Peanut Allergenicity, U.S. Department of Agriculture and National Agricultural Library: Nutrient Data for 16088, Peanuts, All Types, Cooked, Boiled, With Salt, U.S. Department of Agriculture and National Agricultural Library: Nutrient Data for 16090, Peanuts, All Types, Dry-Roasted, With Salt, FamilyDoctor.org: Nutrition: Determine Your Calorie Needs, MayoClinic.com: Healthy Diet: End the Guesswork With these Nutrition Guidelines. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. In China, snacking on these little fried peanuts along with a cold beer is an after work past-time. Daily Goals. Fitness Goals : Heart Healthy . (1) Daily Caloric Needs, DCN - Calorie requirements that we show here follows the established by FAO/WHO/UNU Expert Consultation on Human Energy Requirements. Log In. 18 %8 gProtein. Daily Goals. Calorie breakdown: 73% fat, 11% carbs, 17% protein. However, neither one has any cholesterol, and the saturated fat content is low. And, moreover, it is best that you attend to quality rather than quantity, taking into account the nature of the nutrients contained in this food. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although peanuts are high in calories and fat, regular onsumption of peanuts is not associated with weight gain. Healthy adults should get no more than 2,300 milligrams of sodium per day, according to the Centers for Disease Control and Prevention. Too much sodium may spike blood pressure and cause water retention, which can temporarily add to body weight. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 2,000 calories a day is used for general nutrition advice. View other nutritional values (such as Carbs or Fats) using the filter below: For the price of 3 US dollars, a couple of buddies can enjoy a plate of these peanuts and wash them down with a couple of Yanjing or Qingdao beers. 71 %14 gFat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 165 Cal. This may help account for the fact that fewer Chinese people exhibit signs of peanut allergy than Americans, even though peanuts are a dietary staple. You will need.