The favorite choice for the term "Cashews" is 1 ounce of Cashew Nuts which has about 160 calories. The following cashew nutrition facts are based on 3.5 oz / 100 g of raw cashew nuts. First of all lets look at the number of calories cashews contain, using various different types of cashew nuts. Calorie Breakdown: 70% fat, 20% carbs, 11% prot. There are many nutritional benefits that can be obtained from eating nuts like cashews, so read all about just why cashews are a nut that is good for you. Well you can plainly see that there are several very appealing factors when it comes to consuming cashews, such as their rich volumes of protein, magnesium, vitamin K, copper and manganese. Remember to like us and share us with your friends via the social buttons. Lowest & Highest Calorie Nuts – There are so many ways to talk about the nutritional content of nuts, so I decided to tackle this by weight, i.e., per 100 grams. But the calories in nuts can rack up, and if you’re keeping an eye on such things, it’s helpful to know just how many nuts fit into 100 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie and nutritional information for a variety of types and serving sizes of Cashews is shown below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 157 calories in 1 oz, 18 kernels (1 oz) of Cashew Nuts, raw. If you want to find out more about the nutrients that have been listed above, such as the many foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals menu. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We hope that this section has been able to successfully highlight how many calories in cashew nuts for you. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Just a 50-100 g portion every other day can heavily contribute to keeping the levels of various important nutrients right up at a safe height. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 116 calories in 20 grams of Cashew Nuts. If you would like to find out the number of calories found in various other nuts, or a wide range of everyday foods and beverages, please check out the menu on the left hand side of the page. We trust that the information that we have provided on this page in relation to calories in cashews and cashew nutrition facts has been useful to you. Welcome to our page all about the number of calories in cashews. The list above shows the many nutritional benefits of cashews, but are cashews good for you or not? The key is moderation, and it is important to make sure that they feature regularly, but that you are not eating a ton of them at a time. The fact is that cashews are highly nutritious, and there really are more reasons that you should eat them, than you shouldn't. However, one thing that you can also see is that they have a rather high fat content, although of the 43.8 g of fat found in a 100 g serving, only 7.8 g of that is bad saturated fat. In a 1 oz serving of raw cashew nuts there are 157 calories; In 10 g of raw cashews there are 55 calories; Calories in dry roasted cashew nuts. Calories, fat, protein, and carbohydrate values for for 1 Cashew and other related foods. Cashews are a good source of healthy fats, but there are a lot of calories in cashews. Raw cashew calories. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Keep in mind that for some nuts, this is more of a small meal than a big snack. Calorie breakdown: 70% fat, 20% carbs, 11% protein. This is about 3.5 ounces or roughly two-thirds of a cup on average – a handful. Oil Roasted Cashew Nuts (with Salt Added), Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Dry Roasted Cashew Nuts (without Salt Added). You'd need to walk 44 minutes to burn 157 calories. I must stress that 7.8 g of saturated fat is still relatively high. Pistachios, peanuts, almonds, cashews — here’s a guide to the 100-calorie serving of nuts. Pay attention to serving size when including this food in your diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If you don't have the time to look around the side right now, why not bookmark us and come back at a later date. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The cashew nut is an incredibly popular food all over the world, and in addition to covering cashews calories, we also provides you with a range of information on cashew nutrition facts. 2,000 calories a day is used for general nutrition advice. In a 1 oz serving of raw cashew nuts there are 157 calories, In 10 g of raw cashews there are 55 calories, In 1 oz of dry roasted cashews with salt there are 163 calories, In 1 of of dry roasted cashews without salt there are 163 calories, In 10 g of dry roasted cashews with salt there are 57 calories, In 10 g of dry roasted cashews without salt there are 57 calories, In 1 oz of honey roasted cashew nuts there are 162 calories, In 10 g of honey roasted cashew nuts there are 57 calories, In 1 oz of cashew butter there are 166 calories, In a 0.6 oz tablespoon of cashew butter there are 94 calories, In 10 g of cashew butter there are 59 calories, Vitamin B5 (Pantothenic acid) - 0.9 milligrams, Protein - 18.2 g (an impressive 36% of your recommended daily allowance). First of all lets look at the number of calories cashews contain, using various different types of cashew nuts. We have covered raw cashews, roasted cashews and even cashew butter here. Oil Roasted Cashew Nuts (with Salt Added), Oil Roasted Cashew Nuts (Without Salt Added), Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Cashew Nuts (Without Salt Added), Honey Mama's Lavender Red Rose Cacao-Nectar Bar, Cousin Willie's Movie Theater Butter Popcorn, Good & Gather Sea Salt Roasted Mixed Nuts, Edward Marc Coconut Almonds with Dark Chocolate (1 oz), Annie's Homegrown Extra Cheddar Cheesy Smiles, ChocoRite Milk Chocolate Pecan Clusters (pack).