Who knows, by next year, there might be another new product craze sweeping over the country. Q: Is it acceptable for young children or the elderly to drink bubble teas? Sugar slows down your metabolism even more, making you feel tired and sluggish. Finally, bubble tea often includes ingredients like flavored syrup and added sugars. Bubble teas contain certain colouring and food additives. The lesson here is to take everything in moderation, bubble tea included! The boba (or "bubble") alone is 150 calories. While he admits it could be possible for tapioca — what makes the bubbles in bubble tea — to build up, he’s never heard of it occurring to anyone.  {{item['V1 Body']}} Dr Tan: If you request for less sugar, it will reduce the harm, but not necessarily make it harm-free. As a result, even though tapioca pearls may contain traces of acetophenone and styrene, this does not mean that they are necessarily toxic or pose a serious health threat. Kong: Bubble tea can definitely make you gain weight as it adds on to your daily calorie intake. }) Boiled and then saturated with sugar, those fun little balls can each add five to 14 calories to your drink, which means … However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. We’re talking about 20 teaspoonfuls of sugar in one cup of bubble tea. This can cause children to become hyperactive. Q: Is less sugar or no sugar bubble tea better for health? A child’s sugar intake should not be more than five teaspoonfuls a day. Dr Tan: I would say, yes. Q: Does bubble tea have any nutritional value at all? Even its packaging is designed like a cool fashion accessory that can make Instagram-worthy pictures. Of course, requesting for less sugar or no sugar is better, but you still cannot categorise this as a harmless drink in view of the other ingredients. Tags / Keywords: For a normal healthy adult, it is recommended to take no more than eight teaspoons of sugar a day. Sugar will make them full and stop them from taking nutritious food that is essential for their development. Consultant physician Dr Tan Wee Yong and dietitian Kong Woan Fei share their thoughts on this latest food craze. We have to remember that in our daily intake, we also consume other products that contain lots of hidden sugar. Kong: When you hear “brown sugar” and “fresh milk”, you probably think that these are healthier ingredients, but you must ask yourself, how much brown sugar is used? Star Media Group Berhad (10894D), {{item['V1 Header']}} var theDate = new Date(); In fact, a serving of bubble tea can easily contain 300 to 400 calories, says Insider. $('#spanCopyright').text(theDate.getFullYear()) Obviously, the main targets are the “hip and cool” youngsters. 5 Health Risks Of Drinking Too Much Bubble Tea Tea:This is the most basic ingredient in a glass of bubble tea. Question: Can bubble tea make you gain weight? Kong: In my opinion, it will blow over quickly due to its price and almost similar taste among the different brands. In fact, the most pressing health concern about bubble tea is the high amounts of carbohydrates found in the tapioca balls, which can certainly lead to an unhealthy diet. While the brown sugar and fresh milk marketed in some bubble teas might sound like healthy ingredients, the excessive amount of sugar used makes it anything but healthy. As we are in a fast-moving digital age, attention for this kind of product depletes very fast. Besides, when you age, your metabolism slows down. Kong: We term sugar as an “empty calorie” food. Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals… Milk:One of the indispensable ingredients is milk. Past research has shown that a cup of bubble tea with regular sweetness level contains 34 grams of sugar, which takes up 68 per cent of the recommended intake of sugar by the World Health … $(document).ready(function () { The main culprit is the sugar contained in the drink. According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health.