super easy! The ration is 1/2 tsp molasses per 1/4 cup granulated erythritol. Store in an air-tight container at room temperature in a cool and dark place like your cabinet or pantry. Even add a ceramic brown sugar softener. © Copyright 2019La Femme Nikketo. In my recipes, unless it specifically calls for Lakanto or Swerve, you can assume that the recipe has been adjusted for use with either Erythritol or Allulose. I am storing small batches of this brown sugar in glass containers. Brown Sugar Substitute: Keto Diet. Save my name, email, and website in this browser for the next time I comment. If you have a suggestion for my blog, I am all ears, just contact me :). This is a brown sugar alternative that’s repackaged. From sweet to savory dishes, brown sugar … I”ve decided to make my own keto brown sugar which is super easy and I’ll show you all how to do it too. amzn_assoc_marketplace = "amazon"; Best part about this recipe? In baking, it adds a caramel flavor and depth to recipes. Most importantly, each one has that caramel taste and the texture of brown sugar. Granulated erythritol has carbs, but they are not counted towards nutrition because our body doesn't digest them as carbs and they don't spike blood sugar. I’m a natural rebel and keeping low-carb as a lifestyle can be challenging for me if I can’t have my small indulgences. Keto Chocolate Bark | Sugar-free And Only 0.5g... Add your erythritol to a small or medium bowl depending on how much you are making. Yup, that’s me with my eyes closed while my hubby takes the picture. Savings applied in cart. Most importantly, each one has that caramel taste and the texture of brown sugar. amzn_assoc_asins = "B001V2MBU8,B018UWALFS"; This might be the easiest thing you ever make. I know that molasses is used in brown sugar and its what gives a lot of recipes that “brown sugar” taste. I would just make it fresh every time I need it for a recipe because it takes no time at all and it’s less risky. I like this option for when I have ‘treats’ as it allows me some flexibility without a true cheat. Hi ho. You may think that apple crisp, cookies, meatloaf, baked beans, pie, and barbecue sauce don’t have much in common, but there is one key ingredient they all contain — brown sugar. Anthony's Erythritol and Monk Fruit Sweetener Golden, 1 lb, Granulated, 1 to 1 Brown Sugar Substitute… All rights reserved. amzn_assoc_region = "US"; Additionally, each one packs down and has the additional moisture that brown sugar does. It also has a unique texture that gives additional moisture to baked goods. super easy! Homemade Keto ‘Sugar-Free’ Light Maple Brown ‘Sugar’, Homemade Low Carb ‘Sugar-Free’ Brown ‘Sugar’. Just like you would store your regular brown sugar, this sugar free substitute can be stored in an air tight container or a freezer bag. For this recipe, I’ve opted to use Bocha Sweet. amzn_assoc_tracking_id = "zenberrywelln-20"; Brown Erythritol. Is it not the worst than when you reach for the brown ‘sugar-free’ sugar and it is completely rock hard because it was not stored air-tight? INGREDIENTS 1/4 cup granulated erythritol 1/2 tsp blackstrap molasses INSTRUCTIONS Add your granulated erythritol to a small or medium bowl Add … You’re welcome. Being on a budget, I turn to resourcefulness. I hope you think so too! It’s so simple, yet exciting. Your body's best friend—support your hair, skin, nails and joints. However, if you are using another type of sweetener to make your brown sugar, like Swerve Granular or a Sweetener with Monkfruit, like Lakanto Classic, these sweeteners are 1:1 with sugar. That's it! I would just take caution and if you think it has gone bad just throw it out and make another batch. Check out these recipes below. If you really can’t have sugar, take that into consideration and look at the nutrition label to decide whether it is worth it. There should be no chunks of molasses, if there is, mash them out and blend it more. What can I say? When substituting brown sugar, here are some of the best low-carb/high-fat (CHF) options: 1. Triple Chocolate Keto Coconut Flour Brownies, Homemade Nut-Free Keto Chocolate Turtles Recipe, Click to access the login or register cheese. Admittedly, I don’t buy pre-made keto brown sugars too often because they are more specialized and thus more expensive. Homemade Keto ‘Sugar-Free’ Light Maple Brown ‘Sugar’ Homemade Low Carb ‘Sugar-Free’ Brown ‘Sugar’ You can play around with either or both recipes yourself. I just love this Keto Nut-Free Turtles recipe and I hope that you’re going to love it to. I LOVE using brown sugar and I have been missing it while on keto. Truly, I love both the experimentation and the glee when I hit upon something fabulous and all with no sugar! It should be kept in a dry and cool place like a pantry. However, I don’t recommend it if you are new to Keto. Each is fantastic. INGREDIENTS 1/4 cup granulated erythritol 1/2 tsp blackstrap molasses INSTRUCTIONS Add your granulated erythritol to a small or medium bowl Add the molasses on top of the erythritol and mash with a fork. These easy & quick Triple Chocolate Keto Coconut Flour Brownies are sugar-free, gluten-free, nut-free, & paleo! In each recipe, I’m using either Erythritol or Allulose. You’ll never run out of sugarless brown-sugar again! amzn_assoc_placement = "adunit0"; amzn_assoc_ad_type = "smart"; With the chocolate ganache frosting on top, this brownie is meant to satisfy some serious chocolate lover cravings––like mine! Hi I'm Olivia, aka Liv, the person behind Liv Breathe Keto. From sweet to savory dishes, brown sugar is a common ingredient thanks … Recipes you can use this sugar free brown sugar for. This post may contain affiliate links, a purchase through a link may result in a small benefit for me at no additional charge to you. Add to Bag! Product Details. It’s here where the idea was born for lafemmenikketo.com. amzn_assoc_linkid = "557b2afc54e7c75e307f4f4e6e55281a"; On that note, If you are using Swerve Granular or a Sweetener with Monkfruit, like Lakanto Classic in my recipes, you are going to want to reduce the amount of sweetener by 25 to 30%. Brown Sugar Substitute Keto. It is literally granulated erythritol and molasses. That’s it! Blend and mash until there are no molasses chunks left and you have an even mixture that resembles brown sugar and is slightly sticky. Hi! Brown sugar is such a key sweetener in so many recipes, it’s much missed when you go low carb / keto. Keto brown sugar recipes may sound too good to be true, but trust us—they exist!Comfort baking and cooking is synonymous with fall and winter months, as that’s the time of year … Brown Sugar Substitute Keto. It is 3.7 carbs per tsp, so if you make 1/2 cup of this brown "sugar" it will be 3.7 carbs for that whole 1/2 cup. One serving of 2 teaspoons is just 8 calories, which includes 0g of net carbs. Add your granulated erythritol to a small or medium bowl. All rights reserved. Sadness would over take me, only leaving me closer to making bad choices! Hey, if you can stand the temptation, a slice of white bread or marshmallow in the container will also keep the sugar from clumping. Looking for recipes with using homemade brown sugar? Check out these recipes below: To note, you have to store your homemade brown sugar just like the real thing, in an air-tight container & then it will last for months. Even the sugar free kind has the tendency to clump together. Both are okay, but I still don’t care for the cooling effect of erythritol. Yippee! Totally me. You can play around with either or both recipes yourself. I started my low-carb journey three years ago, for health reasons, determined to make a Low Carb, High Fat, Keto diet work for me as a lifestyle, without the exercise in deprivation with constant calls to the fun police.I thought, as someone with a severe peanut/tree nut allergy, I am already a pro at adapting recipes to my nut-free existence, so adapting Keto to also be nut-free is something I can master. I know a lot of people use the Sukrin Gold brand “brown sugar”, but I will tell you this is far less expensive and it only takes around 2 minutes to make! Notify me of follow-up comments by email. La Femme Nikketo is a participant in the Amazon Services LLC Associates Program. Add your molasses on top of the erythritol and mash and blend with a fork until the mixture resembles brown sugar. Erythritol can be a more economical option as well, so important when some of the Keto ingredients on a budget can present challenges. My goal is to help you through this keto lifestyle journey as best as possible.