{ Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Also, stick to the almond milk or any other non-dairy milk, and use a soy or coconut based yogurt for that topping. Keep the cooked oatmeal in the fridge or freezer in airtight containers but don’t add in the cauliflower and protein powder. All you need to do is whisk the oats and water in a saucepan and let it simmer for about 5-7 minutes until it thickens. 4. Place the blueberries, banana, protein powder, chia seeds, acai (optional) and almond milk into a blender and blend for around 30 seconds, 2. I’m so glad you enjoyed the overnight oats Karen! Could I leave the 2 tsp Truvia out of this recipe. 2. How many grams would you say makes up the whole bowl? Try, for example, this vegan, gluten-free blueberry overnight oats recipe. If so, would you recommend the same or less rice milk than the amount of yogurt? No need to heat them up! And yes—every single one contains some form of chocolate. A little inside story – This is the first time I’ve ever eaten plain blueberries in my life. I’m so glad you enjoyed the oats Ili! Fiber and protein are definitely important to us, and the ease of this recipe is fantastic! Serve cold. 1. We care about your data, please view our data protection policy here. That doesn’t really make sense…”. Carbohydrates: 44.2g | Fiber: 8.1g | Sugar: 7.6g. This simple recipe is a tasty and healthy way to kick start your day. The most popular option is to add a vanilla whey protein powder to the oatmeal. This clean-eating breakfast is so easy to make that it probably shouldn’t even be called a recipe… Just 5 healthy, everyday ingredients mixed together, covered and chilled overnight, and eaten straight from the jar with a spoon. Your email address will not be published. 1/3 cup of oats, which I used here, has 3.3 grams protein. Your email address will not be published. Notify me of follow-up comments by email. in Breakfast· Clean Eating· Fruit· Gluten Free· Low Fat· No Bake· Oatmeal & Granola· Sugar-Free· Vegetarian. Use my code HAYLSKITCHEN for 30% off your first order. For every 1 cup of dry oats, you want to add 2 cups of liquid. If only every meal could be that easy to make! Transfer to a bowl, cover with a damp paper towel and microwave on high for about 30 seconds. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. Save my name, email, and website in this browser for the next time I comment. ), there are plenty of goodies inside for you! I just tried this recipe last night, and it was delicious and creamy! Albeit a slightly healthier version of “pie…” These Blueberry Pie Protein Overnight Oats have the same sweet flavor as the iconic dessert, but they contain no refined ingredients (including sugar!) Fiber and protein are really important to me too. Hi Amy! If you bulk-cook and meal-prep, portion it out into individual containers. I’m excited to hear what you think of the oats Cheri! Now pour over the smoothie mixture and stir thoroughly . and are packed with over 16 grams of protein instead. Some of my top choices are Peanut Butter and Cinnamon Crunch and of course the Chocolate. I’ll make overnight oats more often now, it’s so easy and soo good :). I love these oats! These thick, creamy oats practically taste like a slice of pie for breakfast! 5. Required fields are marked *. Your refrigerator sounds just like mine… We always have fresh blueberries too (and sometimes some other berries)! Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. Add cauliflower, protein powder and lemon juice to oats and stir gently with folding motions (you don’t want to make it mushy!). Crossed my fingers and tried a spoonful. 5. Not quite! Especially during the off-season when frozen berries are much cheaper! Cover and chill for 8 hours, or overnight. They also have a lot of other amazing flavors. That’s really sweet of your mother to buy you chia seeds — what a sweet lady she must be! and are packed with over 16 grams of protein instead. Use the extra oats option in place of the cauliflower rice, Stir the oats, milk and protein powder (maybe even add some yogurt, or chia seeds), in a jar or airtight container, and place it in the fridge for 4-8 hours. I use my passion for cooking and baking to create healthy, good-for-you and diet-friendly recipes that are actually delicious. We doled out a few strawberries and slices of melon onto our plates, the obligatory “healthy” part to satisfy Mom, before heading down the line to the waffles. bakers how to make healthy + yummy treats! And dessert for breakfast is always a huge hit at our house! But this morning I really really wanted a lemon flavored oatmeal – instead of my usual chocolate that is – and I know everyone’s all about the lemon blueberry thing right now. Invert it onto a plate, top it with yogurt and blueberries and spoon it. These recipes have never been seen before or appeared on my blog. Recipe Developer, Food Photographer, Blogger, Chopped, 107g (or double the oats + liquid quantities), Solo Thanksgiving? Although my parents preferred restaurants a little closer to our house, my brother and I would nearly beg to go at least once each year because of the kid-friendly buffet option. Place the blueberries, banana, protein powder, chia seeds, acai (optional) and almond milk into a blender and blend for around 30 seconds. These overnight oats are packed with vanilla protein powder, peanut butter, chia seeds, and yogurt without any added sugars or sweeteners. I’m so glad you’re enjoying the oats Claudia! If oats get too thick, add water to thin it out. Everyday Cauliflower Steel Cut Protein Oats. My sweet tooth and my waistline end up satisfied! Whisk together oats and water in a saucepan over medium heat. I’m truly honored that you decided to use my recipe as your first time trying overnight oats — that means a lot to me! Try this CHOCO. Poppy seeds – Lemon Poppyseed is a classic combo and oatmeal would be such a good base. Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid. What Inspired You to Write Healthier Chocolate Treats? https://hiitweekly.com/breakfast-smoothie-blueberry-oat-protein-smoothie-recipe There’s plenty of ways to do this (instant pot, crock pot, baked), but this recipe is for stovetop oats. While buckling myself into the car, I remember thinking, “Why can I eat mini M&Ms and gummy bears for brunch but not pie? You’ll want the equivalent of 2-3 teaspoons of granulated sugar. The reason I’ve never had them before is because I’ve never really been a berry person. Although we should have selected the variety of fresh fruit with just a dollop of pure maple syrup… What little kid with a huge sweet tooth does that? These Blueberry Pie Protein Overnight Oats have the same sweet flavor as the iconic dessert, but they contain no refined ingredients (including sugar!) Yes! The raspberries have almost a full gram of protein. We also like to add seeds and nuts to our oats. Required fields are marked *. Can I omit the Greek yogurt and use a scoop of protein instead ? energy; breakfast; veggie; Twitter; Facebook; Share this page; Instructions. The big protein boost comes from Greek yogurt. I can’t wait to try out more items from your blog! In the morning you can top with whatever you like, my personal favourites; Oats, Apple & Cinnamon Chunky Biscuit Breaks, Oats, Blueberry & Raspberry Chunky Biscuit Breaks, 50g Nairn’s Gluten Free Scottish Porridge Oats. Transfer the oats to an airtight bowl-shaped container (or just use a bowl and cover it tightly with plastic wrap) and let it cool completely.