does medication loose its effectiveness if it causes diarrhea as a side effect 2 to 3 times a day . Blueberries are a healthy, sweet and tangy fruit often added to yogurt, cereal or simply eaten by the handful. Read any article on foods for weight loss, heart health, brain health, or skin health, and you’ll find that blueberries always make it to the top 10. To learn more, please visit our. How Much Weight Should You Gain During Pregnancy? It can also hamper the absorption of nutrients by our intestines and give rise to many health problems. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Doing so could lead to more misery. If you are interested in learning why blueberries can make you poop, let’s talk science. doi: 10.1371/journal.pmed.1002010. Remember that young children and the elderly face a higher risk for dehydration. Be careful not to confuse blueberry with bilberry. Lactase is needed in order for the body to digest lactose, the sugar found in dairy products. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. You can opt out at any time or find out more by reading our, fibers that treat and prevent constipation, Blueberry Vanilla Greek Yogurt Granola Bars, Best CrossFit Gloves – Reviews And Buying Guide (2020), The Best 5 Slam Balls For Powerful Full Body Workout (2020 update), The Best 8 Fitness Sandbags For Working Out (2020), Best Weightlifting Wrist Wraps (Power Stability & Grip Strength), Natural Alternatives to Pre-Workout Supplements (That Actually Work). Blueberries Can Improve Cognition And Brain Function, 5. Blueberries can trigger allergies in people sensitive to salicylates and can also interact with diabetes and anticlotting medicines. It doesn’t smell nice, it doesn’t look good, and most certainly it doesn’t sound fun. They can even slow down protein digestion.4 This might not be a good news for diabetics on medication since eating too many blueberries may further lower the blood glucose levels below normal. 2016;13(5):e1002010. Just one cup of blueberries will contribute to 24 % of your daily recommended intake of Vitamin C and 25 % of Vitamin K. The Vitamin C aids in the process of producing collagen which protects the skin from damage by pollution, smoke, and sunlight. Furthermore, the dietary fiber can be divided into two groups: soluble and insoluble. If you are on blood-thinning medicines like warfarin or anti-platelet drugs like clopidogrel, you need to reconsider including blueberries in your diet. 2017;23(21):3771-3783. doi: 10.3748/wjg.v23.i21.3771, Chattopadhyay S, Raychaudhuri U, Chakraborty R. Artificial sweeteners - a review. “The inhibitory effects of berry polyphenols on digestive enzymes.” Biofactors 23, no. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The individuals who are allergic to salicylates should stay away from blueberries ( which contains them in high amount) as it might cause rashes, headaches and gastrointestinal symptoms like nausea, vomiting, acid reflux, bloating, gas, diarrhea, and constipation. The information contained on Trendiko is not intended to replace recommendations or advice from healthcare providers or as a substitute for professional advice of any kind. Blueberries also have a significant effect in reducing blood sugar and increasing insulin sensitivity. Here are some examples of the gassiest vegetables and legumes. 5 Foods That Can Cause Diarrhea Alcohol, Caffeine, and Carbonated Beverages Diarrhea after eating blueberries can occur from food contamination with bacteria or other harmful substance, or as part of an allergic or sensitivity reaction. Trendiko is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. Despite their antioxidant load and benefits for the brain and the heart, overeating blueberries may work against you. Infectious organisms can contaminate the fruit during harvesting or packaging. By enrolling in a course on first aid, you will learn the appropriate steps to take during an allergic reaction. Terms of Use 2018;14(5):429-436. doi: 10.1007/s12519-018-0190-2, Cozma-petruţ A, Loghin F, Miere D, Dumitraşcu DL. blueberries cause diarrhea A 23-year-old female asked: i have had dark green stool on and off for 2 weeks that is not diarrhea and it is not always green everyday, could eating blueberries do this? Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Your use of this website, or of any content or services presented in any area of this website indicates your acknowledgement and agreement to our. Take note that this condition is different from a food allergy since it is not instigated by the immune system but due to generalized intolerance to the chemical. Chen J, Wan CM, Gong ST, et al. Trendiko is committed to safeguarding your privacy. Your immune system creates antibodies to fight the blueberry proteins, which it views as harmful, although these proteins don't cause reactions in most people. will eating peas cause diarrhea in a child? Although the main definition of constipation is a condition in which there are infrequent bowel movements, for many people could mean different things. Insoluble fibers are not water soluble. An over-reactive immune system response to certain proteins causes allergy symptoms. They’re healthy, so it must be OK to have as much as you want to, right? In fact, according to a different study the blueberries were considered to contain the highest content of anthocyanidins in common fruits and vegetables including flavonoids, phenols, and anthocyanin. This condition differs from a food allergy because it is not triggered by an overreaction of the immune system, but rather occurs because of a general intolerance to the chemical. Why do I have diarrhea after eating foods that have seeds. J Food Sci Technol. Blueberries May Aid In Lowering Blood Pressure, 4. The prep contains a laxative which stimulates diarrhea. Vitamin K is an essential vitamin that plays an extremely important role in bone and heart health. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Since blueberries are rich in fiber, consuming much of it can increase the function of intestinal bacteria that break down food resulting in producing gas more frequently. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Salicylate is a chemical that naturally occurs in a variety of fruits and vegetables, including blueberries. Antioxidants protect the cells in the human body from harmful molecules called free radicals which can contribute to cellular destruction. 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