The main difference between the two is the amount of processing that instant oats go through, making them not quite as good as traditional oats when looking to maintain a healthy diet. Steel-cut oats are simply chopped whole-grain oats and are the least processed form of oats. 6 Month Old Baby Items I Can’t Live Without, How to Keep Your Baby Warm at Night Without a Blanket, Baby Food - Banana, Apricot and Walnut Whip Recipe - Heart of Deborah, May have a lower glycemic index, but this is debated, Higher in calories compared to old-fashioned rolled oats, Less sugar (but this is minimal 1g versus 0g). This action cannot be undone. The amount of oatmeal to add to the liquid (formula, breast milk, etc.) reviewed by our medical review board and team of experts. The oats are larger piece that are much denser and generally require chewing to assist breakdown of the grains. Susan Paretts has contributed to a variety of publications about nutrition including Livestrong, Food & Nutrition, Healthfully, Real Simple, Our Everyday Life and the Houston Chronicle, among others. I also added some fruit to it and he enjoyed it. Rolled oats are steamed and then pressed flat, meaning that they take a bit less time to cook than steel-cut oats. Be certain that your child is sitting in an appropriate position, as it can affect his or her ease and enjoyment with the meal. The United States Department of Agriculture notes that unsweetened instant oatmeal contains 12.5 grams of fiber per 100 grams of oatmeal. The groats are first cut in half, and then steamed and rolled before drying. Regular Oatmeal.? This decreases their cooking time even more and means that they have the mushiest texture of the three types. My name is Joshua. In fact, baby oatmeal is purposely designed to fulfill the appetite of growing infants. Hello! Please note that these oatmeals are semi-cooked. Please enable scripts and reload this page. If your child is drinking it from a bottle, you may need to go up to a larger nipple size in order for the oatmeal to flow. That’s because these oatmeal variants come with a thick, rough, and coarse texture which may not be suitable for babies to digest when they are unable to chew. Transfer the oat powder to an airtight and sealed container. Can’t win. Compared to regular oatmeal, oatmeal designed for babies is more processed. They are better for long term storage, and feature slight improvements in nutritional value and benefits as whole oat grains. After a few switches, we finally got him on elecare at 3 months and he was doing better. Instant oatmeal: This is one of the most processed variants of oats. The only difference is that regular oatmeal may not be recommended for babies’ consumption. Since the husk has been removed, protein content is decreased compared to the steel-cut variety. To summarize, regular oatmeal and baby oatmeal do not have any significant difference in terms of their health and nutrition profile. Your local market may sell baby oat in bulk or individual packets. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. WebMD: Soluble and Insoluble Fiber: What’s the Difference? You may be trying to access this site from a secured browser on the server. Baby Oatmeal vs. Please whitelist our site to get all the best deals and offers from our partners. Yes I have used the regular organic oats. I know baby is supposed to model family meals however my older boy gets oatmeal n eggs for breakfast whereas I normally just eat a... Is there a difference in baby oatmeal vs regular oatmeal? They tend to take longer to cook and have a chewier texture than other types of oats. Whole grain oats are processed to turn them into traditional forms of oatmeal like rolled oats or steel-cut oats or into instant oatmeal. Talk with your child's pediatrician or feeding specialist about the different types of oatmeal cereals on the market and how to arrive at a just-right consistency. This action cannot be undone. In light of the new study finding heavy metal traces in almost all the brands of baby oatmeal, I am thinking of using regular oatmeal. Instant oatmeal, on the other hand, is considered a high glycemic index food with a value of 70 or more. In fact, both rolled oats and steel cut oats have a glycemic index of 55 or less and are considered a low glycemic index food by the American Diabetes Association. This educational content is not medical or diagnostic advice. Fortunately, instant oatmeal has similar nutritional benefits to traditional oatmeal, including rolled and steel-cut oats, which take much longer to cook. To increase the protein content of your instant oatmeal, try eating it with a bit of Greek yogurt. Are you sure you want to delete your comment? You can simply mix it up with warm water or hot milk just before serving. Has anyone else used regular oatmeal? Quick oats: Prepared similarly to rolled oats, however their processing style is slightly different. oatmeal is gluten-free), so it's also safe for kids with celiac disease. You can store dry oats in your refrigerator, freezer, or a dark place within your pantry shelves. It is important to follow the recommendations of your pediatrician or feeding therapist. The results are thick flat disks that require more cooking time than instant oats, but far less cooking time that steel cut oats. Place the oats in your food processor and pulse for 15 to 30 seconds until the texture becomes granular and powdery. Not only will these will plain cooked oats supply a wealth of natural fibers, vitamins, minerals, fibers, and antioxidants, but these preparations will even help them to foster bone development and neurological functions. *This post may contain affiliate links. Therefore, a safer alternative was needed. All oats are toasted to help prevent spoilage. In this way, it will retain a balance of their tastebuds and also provide them a significant source of nutrition benefits. The recipe for preparing baby oats from any old-fashioned oat variants is already mentioned above. The glycemic index measures how much foods containing carbohydrates raise your blood sugar levels. If you are mixing oatmeal cereal in pumped breast milk: It is best to do it right before your infant will feed. Certain diet textures are often prescribed to help infants and children with special needs eat more safely and easily. You can’t serve them regular oatmeals since they have a coarse texture that often require chewing to swallow and properly digest. Still a fussy... Find advice, support, and good company (and some stuff just for fun). With this, you have revealed different types of oatmeal options for babies. We strive to provide you with a high quality community experience. Baby oatmeal vs regular oatmeal? Keri Says: Steel cut oats get a lot of praise, but don’t go throwing out those rolled oats so fast. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances. It is important to follow the recommendations of your pediatrician or feeding therapist. Make sure you are not over feeding your child. I use regular oatmeal which I make for myself every morning anyway. Baby Oatmeal vs. So, it is better to grab baby oats so that it does not cause any issues swallowing, or extra pressure to your babies’ stomach and digestive tract. Put oatmeal cereal in a baby bottle for an easy to serve meal at any time of day. In the case of oatmeals of babies, the texture is both thin and smooth, making it ideal for the baby to swallow and digest. So, if you're looking to avoid foods with a high glycemic index, it's best to opt for traditional forms of oatmeal which are better for your blood sugar. Your email address will not be published. Otherwise, you can easily prepare baby oats at your home without any hassles. Thanks! Step by step instructions to make oatmeal for babies from regular rolled oats. Organic farming methods are markedly different from conventional growing methods, and according to a research review published in 2014 in the "British Journal of Nutrition," organic crops may also contain higher antioxidant concentrations (see Ref 1). A baby starting at age of six months can begin to consume baby oats without any problems. 1. The oats are steamed, flaked and dried in such a way so that they have a thinner and smoother appearance. Rolled oats: Old fashioned oats are prepared from whole oat groats. Anyone know the big difference? Give the rolled oats a quick buzz in the blender or food processor and your good to go! However, steel cut oats are not recommended for babies. My daughter always preferred it because it has more of a texture than the baby oatmeal did. Let’s start with the basics. Regular oats. I don't anymore tho. Baby oatmeal is of a finer texture and easier for them to eat at first, but so long as you're cooking the regular oatmeal most babies handle it fine I've found. Learn more about, I feed my baby regular oatmeal all the time. For the ins and outs of oatmeal for babies, please keep reading the below section to reveal all the details about baby oatmeal. Steel-cut oats are harder to breakup without proper milling equipment, so stick with rolled oats or quick oats to daily make baby oatmeal.