Being stressed and worried is only going to slow down the healing process, so a cup of l-theanine rich white tea is ideal! Adding supplements to any tea, like ginger, honey, or lemon will help soothe the symptoms of the virus. Although a cold is often more of a nuisance than real illness, it’s certainly irritating. If you cold or flu is accompanied by a sore throat, peppermint is even more suitable. Cloves have quite a pungent, strong floral aroma and flavour that some people really don’t like – that’s fine! Green tea is our top choice for a tea to drink when you have a cold. And one of the only downsides of using tea to get over an illness is the plethora of options. More: Chamomile Tea with Honey (Health Benefits And Recipe). If you sense a cold coming on - start taking zinc lozenges within 24 hours. Try a ¼ teaspoon of ground cinnamon in your honey, lemon or ginger tea to add a little natural sweetness and warming, Christmas-like flavour. What Type of Tea is Best for A Cold or Flu, Chamomile Tea with Honey (Health Benefits And Recipe). The last spice herb on our best teas for a cold list. So, if you’re feeling under the weather with your cold but can’t justify taking painkillers or medication, herbal tea could soothe your symptoms and potentially help you get better sooner! Ginger on its own can be quite a strong flavour but fear not. There is an abundance of teas to help you, depending on your illness or need. It's a great way to get a little of everything - and if your a first time customer, we'll send you AN ADDITIONAL promotion after your first order to stock up on larger quantities. Ginger has anti-nausea properties and actually settles your stomach rather than turning it upside down. White tea can also have a high level of caffeine, as the buds tend to be more caffeine-rich than the lower leaves. Help you stay warm if you’re feeling cold, or help you sweat out a fever (see ginger and cayenne below). Elderberry is shown to have antiviral and antimicrobial properties, so it can assist your body with fighting off those cold and flu pathogens. Tea to Drink When You are Sick. Please fill out this form and we will get in touch with you shortly, CAPTCHA: enter the characters in the field, soothe the symptoms of an illness while on the clock, most employees continue working while sick. It improves circulation too! Like chili and cayenne pepper (more on cayenne tea below), menthol clears out your pipes! Cinnamon contains antioxidants and has anti-inflammatory properties. Ginger contains anti-inflammatory ingredients as well as prohibiting microorganisms, which can result in infection. The nettle plant may be used less now than it was in ancient times, but benefits from the tea haven’t gone away. Grinding fresh cinnamon sticks will result in a better tasting and more nutritious tea, but don’t worry if you don’t feel up to it. Some teas contain properties that give the immune system a boost and get rid of bad germs. Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness. It has a mellow, fresh hay and sweet honey floral aroma and flavour. Whether all these herbal teas mentioned can actually help you get over your illness or not is still under debate. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock. It’s certainly great when iced but drinking hot chamomile tea can also help ease away your cold. The flu shot is modified every year to fight the most prominent strains in that season. Try your black tea with a teaspoon of honey instead of milk! Just bear in mind that it can make acid reflux flare up, so drink it in moderation. You get the first signs of a cold! A hot cup of black tea is probably the most comforting drink on this list if you’re accustomed to having a black tea each day. All Rights Reserved. The caffeine gives you a little more energy to do those essential tasks (get out of bed, wash, make more tea, etc.) The Hot Toddy. Mentally, it prepares you for the healing process, keeping you awake and alert yet calm and focused on getting better. A simple cup of tea could be the trick to solving both problems.