The DHA in broccoli makes it an excellent food for your baby’s brain function. Those fatty acids are required for proper brain structure and function. Oat is rich in Vitamin E, zinc and B-complex vitamins. Puree it, add some salt and butter, and feed it to your little one. Alternately, Bravender recommends foods with a low glycemic index that are absorbed slowly. When Should Babies Transition From Formula Milk? These include protein, energy, certain fats, iron, zinc, copper, iodine, selenium, vitamin A, choline and folate," reads a 2007 study in The American Journal of Clinical Nutrition. You know how you've always heard that breakfast is the most important meal of the day? It improves learning and memory. Activities like playing games, listening to music and letting him explore his surroundings encourage the functioning of his gray cells. Fish is a great source of Omega 3 fatty acids, which tops the list of essentials for brain development. Once the blood-brain-barrier closes, very little iron can be deposited in the brain and, hence, an adequate dietary intake of iron is essential during this critical period.". It has the ability to discharge glucose into the blood, slowly and steadily, which ensures that your baby remains alert and attentive all the time. Not only will breastfeeding help you get back to shape, you will be saved all the hassle that comes with sterilizing bottles and warming up milk at intervals, carrying spare bottles, and so on, which can be rather cumbersome, especially while traveling. Whole grains improve concentration in babies by providing their brain a constant supply of energy. Of course, berries have plenty of other bodily benefits too, making them one of the healthiest foods you can feed your baby. Iron found in foods comes in two forms, with heme being the most easily absorbed of the two. Try this: Make a chapatti out of whole wheat flour. The creaminess of the avocado mixed with the sweetness of the banana will make a tasty dessert for your baby. Its natural sweetness and soft texture will appeal to your baby. 8.Blueberries In other words, no single food from the following list will provide your baby with all of the nutrients they need. Try this: Boil the leaves, add a little salt to the stock and let your baby drink it up. Nuts also contain zinc, which enhances memory and brain development. Why else is salmon so good for the brain? Try to get free-range, organic chicken eggs, if possible, and you can always choose egg … Barley For Babies – Everything You Need To Know, 4 Possible Health Benefits Of Grapefruit For Your Baby. And of course, there are specific foods to ensure your baby’s brain grows well, not only while she is protected within your womb, but also after she leaves its safe confines. Per childhood nutrition expert Jill Castle, nearly half of baby's daily calories should come from fat. In his brain, protein supports proper brain growth, brain cell functioning, and overall brain health. A study reveals that kids who eat oats for breakfast perform significantly better in tasks that evaluate spatial memory. Myelin helps the information travel at a speed of 200 miles an hour. We all know iron and folate are essential to ensure proper functioning of the brain. Kids need these healthy fats in their diets to help the brain and nervous system develop normally. Certain foods, such as yogurt, salmon and eggs, contain key nutrients that are healthy for your baby and their developing brain. Talk to doctors, experts and parents like you for free! In addition to its desirable glycemic load, oatmeal boasts a nutrient-rich profile complete with brain-healthy essentials like vitamin K, protein, iron, phosphorus, sodium, thiamin, niacin, and folate. It’s made up of the amino acids required by every part of your baby’s developing body. Per one study in the U.S. National Library of Medicine, dietary flavonoids boast multiple benefits for brain health, including the potential to promote memory. If baby isn't keen on eating plain spinach and kale, you can always puree it into a tasty mash or incorporate the puree into a fruit-infused smoothie. Zinc definitely makes the list when it comes to the most important nutrients you can feed your baby after breastfeeding. Not only does choline help the brain process and store memories, but it also helps create acetylcholine — a neurotransmitter that passes along signals in the brain pertaining to mood, muscle control, and more. Let us know in the comment section. Required fields are marked *. Try adding a little-powdered cardamom for flavor (while boiling). Well, Mama, if you ever needed another reason to hoard avocados in your home (yum), you've got it: babies benefit from eating them, too! Saturated with potassium, this is the safest food to increase your baby’s brain function. "Iron is essential for brain development," reads a 2007 article published in Nutrition & Dietetics. Do you want to raise a smart and intelligent baby? Mash lightly with spoon or fingers, and adjust the texture to suit your baby before feeding. All rights reserved. Oats contain adequate amounts of zinc, B-complex vitamins, and Vitamin E. Also a rich source of fiber, it will not only give your baby’s brain and body lots of energy but also ensure a great memory. As you may have guessed, eggs are rich in choline (one large egg contains 147 mg!). Nuts also contain zinc, which enhances memory and brain development. Those benefits include energy production, DNA/RNA synthesis and repair, genomic and non-genomic methylation and the synthesis of both neurochemicals, and signaling molecules. Then, when baby begins self-feeding, simply spread a thin layer of almond butter on a thin slice of whole-grain bread (cut into tiny, palatable pieces for safety's sake, of course). Your baby’s brain will qualify as a good brain only if transmits information properly. "Without glucose, our brain simply doesn't operate as well," Terrill Bravender, professor of pediatrics at Duke University, told NPR. Crunchy carrots, green spinach, fresh collard leaves and juicy pumpkins. Accordingly, you don't want to use subpar building materials, right? Because leafy green vegetables are among the foods highest in lutein, they're fantastic for baby's brain health. But you hear decidedly less about the need for iron after baby's birth, despite the fact that iron helps support a child's ability to learn. Break it into small pieces and soak it in milk. Antioxidants are a must to fight free radicals in the body. Omega 3 fatty acids aid the growth and function of the brain in babies. Other health benefits of chickpeas, per Medical News Today, include a high fiber content and bone-supporting nutrients such as iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K. Vitamin D isn't just good for older children. Eggs are a low-calorie, high protein food that boosts your baby’s brain development and the formation of healthy organs. Add salt and feed it to your baby. Because the body cannot make DHA on its own, yet DHA is so important to brain function, a healthy diet should include DHA-rich foods. However, the study showed that it does matter what kind of breakfast kids eat. It also prevents oxidative stress in the brain. The high levels of vitamin E in these foods prevent cognitive degeneration. Your email address will not be published. Try this: Boil squash with some coriander and curry leaves. But as part of a diverse and varied diet, the following foods are excellent for supporting your baby's brain growth. Addodoc Technologies. Basically, you want to make sure your baby's diet is full of foods that contain the B vitamins. It also has cancer-fighting properties.This makes it an excellent baby brain food.