Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Beans (a.k.a. this link is to an external site that may or may not meet accessibility guidelines. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. While dark green vegetables had the highest nutrient density scores, after accounting for cost, starchy vegetables and beans provided better nutritional value for the money. Simply baked potatoes. Potato salad. this link is to an external site that may or may not meet accessibility guidelines. Everything you need to know to get started with this high-fat, low-carb diet. Microwave on Medium, turning once or twice, until soft, about 20 minutes. 324 calories; protein 9.2g 19% DV; carbohydrates 56.7g 18% DV; dietary fiber 11g 44% DV; sugars 5g; fat 8g 12% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 190.8IU 4% DV; vitamin c 21.2mg 35% DV; folate 104.8mcg 26% DV; calcium 74.7mg 8% DV; iron 3.3mg 18% DV; magnesium 92.8mg 33% DV; potassium 1415.5mg 40% DV; sodium 421.7mg 17% DV; thiamin 0.2mg 19% DV. Shape may receive compensation when you click through and purchase from links contained on EatingWell may receive compensation for some links to products and services on this website. Instead, try these healthier ideas for potatoes and beans: 1. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Method Set the oven to 200°C / 180°C fan oven / 400°F / gas mark 6. Take black beans, corn, chopped tomato, and red onion, and mix with a little olive oil and pepper. Instead, try these healthier ideas for potatoes and beans: 1. Roasted potatoes. legumes) are also powerhouses in potassium, as well as great sources of protein, fiber and calcium. 2. Halve or quarter them with the skin on, drizzle with olive… Pinch the ends to expose the flesh. Pierce potatoes all over with a fork. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Shape is part of the Instyle Beauty Group. There are so many low-fat toppings to choose from, you can get adventurous; hummus, salsa,... 2. Serve warm. Top each potato with some salsa, avocado, beans and jalapeños. Source: EatingWell Magazine, October 2019. Twenty months and 17 pounds later, I came away with 10 big lessons. Try these healthy chip recipes to satisfy your crunchy craving. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition As long as I have been in private practice, it seems to me that there are some foods I have a hard time convincing patients to consume more of, especially white potatoes and beans. this website. People often think spuds are fattening, and they don't know what to do with beans. Simply baked potatoes. Cooking time varies but should be no longer than 1 hour. Researchers at the University of Washington examined the nutrients per unit cost of 98 vegetables. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Pierce potatoes all over with a fork. 10 Things I Learned During My Body Transformation, Researchers at the University of Washington. © Copyright 2020 Meredith Corporation. And believe me, if you don't want to cook beans from scratch, you don't have to. All Rights Reserved. How do you like to enjoy potatoes and beans? Remove the potatoes from the oven, cut into quarters without cutting the whole way through. This recipe is just as delicious with sweet potatoes in place of russets. Roasted potatoes. One medium-size potato with the peel, in particular, contains just 110 calories, more potassium than a banana, and almost half your daily vitamin C with no fat, sodium, or cholesterol. Everything you need for a delicious feast. 1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed, Back to Stuffed Potatoes with Salsa & Beans, © 2020 EatingWell.com is part of the Allrecipes Food Group. 4. Info. Bean pasta sauce. I personally like using new potatoes. Towards the end of the potatoes' cooking time, heat the baked beans in a pan on the stove, until hot. Stuff inside with lots of veggies, or serve the beans as a side with eggs instead of toast. Wash the potatoes and use a fork to prick each one all over. But a new study shows both foods are an inexpensive way to get important vitamins, minerals, and fiber. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. One of the easiest-and most inexpensive-dinner meals is a baked potato topped with black beans or kidney beans, a single fried egg, and a dab of low-fat sour cream, with your green veggie of choice on the side. I combine cooked new potatoes (halved or quartered) with a little olive oil (in lieu of regular mayonnaise), white wine vinegar, mustard, and parsley. RELATED: Love potato chips? My healthy version is especially a hit in the summertime. Offers may be subject to change without notice. Using your hands, cover each potato in a All Right Reserved. Squeeze the outside of each quarter to "pucker up" the flesh. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. One of my favorites is cooking whole-wheat penne and then tossing with garlic, olive oil, broccoli, northern beans, and feta cheese. Tell us @Shape_Magazine. 3. I personally like using new potatoes. Microwave on Medium, turning once or twice, until soft, about … Hopefully more people will realize that starchy vegetables are not the enemy. Halve or quarter them with the skin on, drizzle with olive oil, sprinkle with a little pepper and rosemary, and put in 400-degree oven. Black or kidney bean omelets. However, they are still more caloric than dark green leafy vegetables, therefore portion sizes need to be adhered to. Pour the desired amount of baked beans over the potato and sprinkle with grated cheddar 3. 5. … https://health.clevelandclinic.org/recipe-loaded-baked-potato-with-black-beans Simply opening a can and rinsing the beans under water works just fine. After 30 mins, heat the oil in a pan and gently cook the carrot and celery for 10 mins until softened. Black bean salad. There are so many low-fat toppings to choose from, you can get adventurous; hummus, salsa, mustard, horseradish, low-fat Greek yogurt, or cottage cheese are just a few. Transfer to a clean cutting board and let cool slightly. And how you cook these veggies are just as important: Smothering your potato with lots of butter and sour cream or enjoying your garbanzo beans as fried falafel are not exactly what I would have in mind.