Q: Are there major differences in the health benefits of steel-cut, rolled and instant oats? Several factors determine the type of oat you are dealing with, and all of these factors are worth keeping in mind. Otherwise, all three are great options. Quick-cooking oats are rolled even thinner—about 0.017 to 0.022 inches—so they will cook in under five minutes. Serving this pie with a scoop of good vanilla ice cream is a must. All oats start off as oat groats — the whole, unbroken grains.Before being processed into any other variety of oat, groats are usually roasted at a very low temperature. Old-fashioned rolled oats, quick oats, and steel-cut oats (also called Scotch oats, pinhead oats and Irish oats) are all the same basic ingredient-- whole oats-- cut and rolled differently. This is one approach to rolled oats, but it is not the only one. You are talking about two different names for the exact same type of oat. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Should you get steel-cut oats, rolled oats, or old-fashioned oats (or are some of those the same thing)? Also, we know that there are health benefits to eating breakfast, especially when it comes to diet quality and weight management. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins. . The rolled oats absorb the milk and get soft with time. Get our Apple Oatmeal Bars recipe. The good news? Ever get overwhelmed staring at all the different types of oatmeal in the store? Instant Great for mornings when you need a quick bite, individually packed instant oats are a thinner, more finely chopped version of rolled oats. . . Oats are naturally gluten-free, but are often processed in facilities that handle flour, so cross-contamination can be an issue. . Most recipes that call for oats specify rolled oats or old-fashioned oats (which, remember, are the same thing), but you can also use quick-cooking oats interchangeably. (If you don’t drink alcohol, you can try making oat-infused milk…not to be confused with non-dairy oat milk, but still delicious.) There are seemingly tons of different types of oats out there. Quaker® Newsletter today! You wouldn't want to put steel-cut oats in an energy bite, for instance! That’s where things become more interesting. Takes 10-15mins to cook. It would be better to allow her to sample these foods on occasion than to ban them entirely. We call for quick-cooking oats here to keep the texture nice and soft. Q: It sometimes seems as if, when it comes to food, convenience comes at the price of health. Easily available at all stores and amazon. This is a pretty interesting question to ponder. Many people also use oat flour to thicken up their stews and soups. Short answer: Some are milled differently, while others are exactly the same but called different names. Get our savory oatmeal recipe ideas. Steel-cut or stone-ground oatmeal in particular takes well to savory flavors, and you can make it in the slow cooker too. The less processed the oats are, the more nutrition they retain. Lincoln says that Bob’s Red Mill regular rolled oats are flattened to 0.024 to 0.032 inches. All of this certainly holds true for rolled oats and old-fashioned oats. Absolutely nothing. A quick breakdown of what you need to know about the two breakfast favorites. Steel-cut oats are not rolled into flakes; they are cut into pieces (usually thirds). A: Absolutely! Also called Irish oatmeal, steel-cut oatmeal is chewier than rolled or instant. Oh, yes. Speaking of, what is the difference between oats and oatmeal? © 2020 CHOWHOUND, A RED VENTURES COMPANY. As you can see, there are numerous ways in which oats can be prepared and enjoyed. Rolled Oats. You can also opt to steam the oats for a longer period of time. So what is the difference between steel-cut, Scottish, Irish, rolled, quick-cooking, old-fashioned, and instant oats? To make them, the groats are softened by steaming, then run through metal rollers to flatten them. These cookies taste of chocolate and peanut butter too, and we love that. You don’t have to cook this at all! Basically, the main difference between these types of oats is the method used to cut and process the oats, resulting in different amounts of bran and fibre in each. Remember when we mentioned that you can sometimes come across two different names for the same type of oats? Steel cut oats are a particularly popular type of oat, and they are defined by a process that involves using a sharpened metal blade to cut your groats into two or three pieces. They are best – have all fiber and nutrients. But hey, you matter too. Try These Mom-Tested Tips, Help Your Children Make Healthy Lunchtime Choices. If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. My favourite for baking and cooking is the traditional rolled oats because they contain enough fibre for good crunch unlike instant oats, but cook fast enough unlike steel cut oats. (For more upgrades on the usual oatmeal raisin, try our tropical Oatzravaganza Cookies recipe and our chewy Peanut Butter Chocolate Chunk Oatmeal Cookie recipe too.). You can’t really say that one texture is inherently superior to the other texture. . It also ensures the oats are going to cook faster. When it comes to oats in a general sense, there is no question that things can get very confusing very quickly. Not only does this keep the oats fresh for a longer period of time. and incredible tips when you subscribe to the So not advised as they take “hours” to cook. Get our No-Bake Oatmeal Cookies recipe. Header image courtesy of Westend61/ Getty Images. They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Just add hot water and stir. The variations in processing determine the type of oat that results. VIEW RECIPE, Gluten Free Oatmeal Who says oatmeal has to be sweet? Get our Oat and Honey Vodka recipe. The problem a lot of people fail to realize is that you can have a couple of different names for what is essentially the same oat. The more you learn about these oats, the easier it will be to tell them apart from the various types of oats that really are out there. As I said, the benefits really don't differ between the three types of oats. ALL RIGHTS RESERVED. 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