The Brunswick ones are the healthiest and contain the most fish per can by weight apparently (or did). ... these are 99 cents at Aldi's. Choose options in spring water or tomato sauce to avoid 20+ grams of extra fat coming from added oil. There are 100 calories in 1/4 cup (55 g) of Northern Catch Sardines in Spring Water. give them a try! Calorie breakdown: 46% fat , 0% carbs, 54% protein. Northern Catch Sardines In Spring Water (3.75 oz) from ALDI - Instacart. This is the kind the RCM must eat. With Dani. Shop for sardines at ALDI. Related Sardines from Northern Catch: With 20g pf protein and a massive 2-3g of omega 3 fat per serve, sardines leave tinned tuna and salmon for dead. Get products you love delivered on the same day by Instacart. The water seems to have some of the oil from the fish, and it is just perfect, Packed really well, no fishy smell. King Oscar or Brunswick in spring water normally. I do like the Brunswick ones, 4 bits of toast takes care of the tin easily and they're huge (canadian sardines vs Sprat/brisling sardines in the KO). Each was easy to handle and a good mouthful or two. A 44 year old can of Norway Sardines . Buy Northern Catch Sardines In Spring Water (3.75 oz) from ALDI online and have it delivered to your door in as fast as 1 hour. Opening decades - old canned food . Mike Espo diecast customs & more 8,520 views The spring water can contained 3 big beefy Canadian sardines. Northern Catch Sardines in spring water, 3.75-Ounce (Pack of 12) Brand: Northern Catch. 3.5 out of 5 stars 3 ratings. Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. The mustard sauce packed six to a can. - Duration: 4:40. Nutritionally if you like the taste, sardines are the way to go when it comes to tinned fish. Learn the good & bad for 250,000+ products. Personalized health review for Northern Catch Sardines In Spring Water: 100 calories, nutrition grade (A), problematic ingredients, and more. Check out essentials sardines in springwater 125g at woolworths.com.au.