Less risk of antibiotic resistance. Scientific research has also not been able to conclusively prove that organic food is healthier than conventional food because there has been counter research too to prove conventional food is better than organic one. According to a 10-year study conducted by the University of California, Davis, organic tomatoes are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added. 3. Organic foods are the answer to all your troubles! Prepare These Organic & Natural Holi Colours At Home, Product Of The Day: Kama Ayurveda Organic Sesame Oil Review. However, the USDA and the FDA clearly state that conventional food is as healthy as organic food. Has antioxidant capacity: According to research, organic fruits, vegetables and cereals contain a significantly higher concentration of antioxidants than conventionally grown groups. Organic foods have more nutrients and people with allergies to foods, chemicals or preservatives often find their symptoms reduce or go away when they eat only organic foods. As studies reveal, there are fewer chemicals produced by the food which leads to less or no negative interaction of vitamins, minerals, and organic compounds. In this case, it is important to note that one should make organic food a part of their everyday meal in all ways possible. This is more so because bulk of the scientific research is based on funding provided by the governments and industry. This is in regards to the saying that “a bad conscience is bad for human health”. It is because of less or no use of pesticides, organic produces have a greater chance of accumulation of toxins. Merry Christmas 2020: Heart-Warming Greetings, Status, Messages For You Family, Friends, Colleagues, Best Beauty Moments From The American Music Awards 2020, No Buttermilk At Home? But in terms of natural toxins that plants produce themselves, conventional food could be a safer bet, feel experts. There are many studies that prove that there is some pesticide and fertilizer contamination in non-organic food, and there are others which claim that organic food is not healthy because they contain harmful bacteria and viruses because of not using strong chemicals to protect against these toxic substances. However, there have been cases of fraud before, which when brought to the attention of the authorities, have been dealt with strongly. This is as with the recent research done in animals that fed on the GMO foods. Hypertrophic Cardiomyopathy: Symptoms, Causes, Treatment And Prevention. That is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, or chemical preservatives. Healthy babies: One of the most crucial advantages of organic foods is that the baby is born healthy. Click on the Menu icon of the browser, it opens up a list of options. She covers beauty, relationship, diet and many more topics. #blogger #author In order to protect crops from pests, normal food is generally heavily treated with pesticides [3] . Among the reasons why everyone is after the organic food is for the fact that it is much healthier than the conventional food. The most important benefits of eating organic foods are that it boosts the conscience. 2. 1. Antioxidant Capacity A number of studies have been completed regarding the effects of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods. Some of the best avenues for buying it are given below: Retail chains such as Walmart or Whole Foods, Conventional stores that also stock organic food. Delhi riots: Police likely to release photos of 20 accused, Amazon Quiz Answers For November 27: Play And Win Rs. Latest studies propose that the consumption of organic food can contribute to more intake of nutritionally advantageous antioxidants and limited exposure to heavy metals. This is why it is better to opt for organic routes and choose a safer route [3] . Regular consumption of such food leads to a weakened immune system that leads to an increase in birth mortality, sexual dysfunctions, several kinds of cancers and increased sensitivity to allergens. Though GMO seems to assist in the food production processes, it also has many disadvantages. Scroll down the page to the “Permission” section . As a result, even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food. People purchase organic fruits, vegetables, grains, and meats for a variety of reasons—among them the perceived benefits of organic food. Note that the standards vary from region to region. The below FAQs will help you understand organic food and its benefits in a better way. Organic fruits and vegetables can also contain fewer residues of pesticides used in conventional farming.