lemon juice. What can I use instead of pumpkin? One Scoop of Chocolate Protein Powder Even though summer's approaching, I've been craving pumpkin pie like no other! nut butter. Instructions I love the viva naturals organic cacao powder as it doesn’t have a bitter taste and tastes like real chocolate. Keto Peanut Butter Fat Bombs!! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Then put beaten egg, mashed banana, and one scoop of your favorite chocolate protein powder altogether and mix well. 1 minute Go with lower time and just add as needed. Go wild here!! This easy 3 ingredient keto mug cake takes less than 90 seconds to make and is the perfect quick keto dessert for all ... Cacao or Cocoa powder – Make sure your cacao powder has no sugar added! We're also Elite Independent Beachbody Coaches. Learn how your comment data is processed. Chocolate Chip Cookie Ingredients: 1 scoop Vanilla protein powder (I use Arbonne.) May 5, 2020 - Make this yummy chocolate protein mug cake with 3 simple ingredients. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. 1. Put your mug into the microwave and zap for 1 minute (or until desired gooey-ness or lack thereof). nut butter. Make sure your mug is large enough to avoid overflow as it cooks.If you use vegan protein powder, use enough almond milk to make the batter pudding like.This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Enter my super easy Protein Mug Cake recipe! *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. You may want to add 1/2 tsp of baking powder if you do this option though. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake  dare I say it again moist. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Cooking time may vary, too. Most readers love this protein brownie straight out of the box, but I’ll tackle some common ingredient questions below. But even in my exhausted state, I can make this five minute mug cake. 1 tbsp. If you use vegan protein powder, use enough almond milk to make the batter pudding like. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Yummy Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe], Chocolate Protein Powder – I used my favorite, Beat your egg in a bowl or even in the mug you’re going to use, Mash the ripe banana until there are no chunks. Ripe Banana Bam. You really don’t want this easy chocolate mug cake turned into a hot microwave mess to clean up! But, I have treats every single damn day. You can insert a toothpick to check level of done-ness. Cook Time One Egg You can enjoy our healthy and delicious 3 ingredient chocolate protein mug cake within the next 2 minutes! I also typically have dessert every day. We used blueberries, but other great choices would be: {"@context":"http:\/\/schema.org","@type":"Recipe","name":"3 Ingredient Chocolate Protein Mug Cake ","author":{"@type":"Person","name":"Kim and Kalee"},"datePublished":"2020-05-04","recipeYield":1,"description":"This Chocolate Protein Mug Cake can be made in 2 minutes, and it's a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won't kill your macros.\u00a0\u00a0","image":["https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/05\/Pink-Mug-Cake-480x480.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/05\/Pink-Mug-Cake-480x360.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/05\/Pink-Mug-Cake-480x270.jpg","https:\/\/soreyfitness.com\/wp-content\/uploads\/2020\/05\/Pink-Mug-Cake.jpg"],"recipeCategory":"Delicious, Healthy Recipes","recipeCuisine":"Snack","prepTime":"PT1M","cookTime":"PT1M","performTime":"PT1M","totalTime":"PT2M","recipeIngredient":["Ripe Banana","One Egg","One Scoop of Chocolate Protein Powder","*If you do Vegan Protein Powder, you'll need a little almond milk.