New Alternative to Counseling. Marriage counseling, also called couples therapy, is a type of psychotherapy. Couples come to counseling in different phases of a relationship and varying life stages. Since a marriage counselor is not there to take sides, the therapist is looking objectively at ways the couple can build understanding and satisfaction in the relationship. Daily knowledge to improve your marriage…. There are some things that couples can do to prepare for their first marriage counseling session. While marriage counseling can be short-term, couples who have had communication patterns in a relationship for many years may not experience change in just a few sessions. Are you about to go to a counselor for the first time? Lauren Mills, L.C.S.W. Write down what your goals are for the relationship. Consider what needs to happen in order to reach those goals. Then try to list what you think your partner’s strengths and weaknesses are. By continuing to browse our site you agree to our use of data and cookies. What would you need to gain from therapy in order to work toward those goals? Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. How to Prepare for Couples Counseling: 7 Ways to Get Ready for Your First Session. How would the two of you be behaving differently? The decision to go to marriage counseling can be a difficult one, but it can also be an opportunity to demonstrate commitment to your significant other and work through barriers in a relationship. You can skip to the end and leave a response. She has extensive experience providing psychotherapy to children, adolescents, adults and families. Before you throw in the towel, try to repair your relationship back to its healthy state. Preparing for the First Marriage Counseling Session, Preparing Your Family For A Trip To Another Country, Excuses People Use to Avoid Marriage Counseling. Meeting the Marriage Counseling Therapist. Here’s what to expect in couples therapy and how it actually works. The decision to go to marriage counseling can be a difficult one, but it can also be an opportunity to demonstrate commitment to your significant other and work through barriers in a relationship. The provider will help you and your partner identify the conflict issues within your relationship and help you decide what changes you need to make, according to Psychology Info Online 3. Prior to the first session, both partners should spend some time working individually and, if possible, spend some time in discussion together. When a therapist is meeting clients for the first time, they should introduce themselves and give you all of the contact information for the therapist. Prior to the first session, both partners should spend some time working individually and, if possible, spend some time in discussion together. Some therapists will ask to speak with each member of the couple individually and then together, while others may spend the first session with the couple together. In your first session… Being honest is very important. We use data about you for a number of purposes explained in the links below. Get Free Advice Immediately. If you’re not ready or willing to do the homework, then there’s no point in coming to counseling. Try to be as specific as possible about what sorts of changes you would like to see. Studies show that couples therapy is effective at restoring a relationship 75 percent of the time. We use cookies to improve your experience on this website and so that ads you see online can be tailored to your online browsing interests. Knowing what to expect in the first session can ease the anxiety of beginning counseling. What do you hope could be different in the relationship? You’re inviting a stranger into the inner life of your relationship. Couples may choose to begin counseling when they feel that they can no longer solve problems together and the help of an objective third party can help get things back on track. Determine what you are willing to do in order to improve the relationship.