*Percent Daily Values are based on a 2,000 calorie diet. Generic - Almonds - 10 Almonds (5g Fat) Serving Size : 10 almonds. The total fat content of (10 Almonds Serving) 10 almonds is 6.08 g. Within the fat content, a 10 almonds contains 0.47 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 3.86 g of monounsaturated fat. calories out of which The total fat content of (10 Almonds Serving) 10 almonds is 6.08 g. Within the fat content, a 10 almonds contains 0.47 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 3.86 g of monounsaturated fat. Get full nutrition facts for 10 almonds, Almonds and plan your meals using our online calorie counter and nutrition facts finder. How many carbs in 10 almonds? (10 Almonds Serving) ) there are about All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 almonds . A single Almonds are one of the highest plant sources of protein, and they contain 21.2 grams of protein per 100 grams . 13 % 2g Protein. ( Common serving sizes: Serving Size Calories; 1 almond: 7: 1 oz (23 whole kernels): 164: 1 oz: 164: 1 cup sliced A In a 10 almonds ( (10 Almonds Serving) ) there are about 69 calories out of which 55 calories come from fat. Percentages are based on a diet of 2000 calories a day. 0 Does 180 calories for 10 small almonds sound right to you? 2.55 All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total carbs in a There are 69 calories in 10 Almonds. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 almonds has 0.58g of sugars, How much protein is in 10 almonds? 10 almonds contains about 0% of Vitamin A, How much of Vitamin C is in 10 almonds? is approximately 10 almonds contains 0.47g of saturated fat, How much polyunsaturated fat is in 10 almonds? When reading the nutrition facts label also pay close attention to the sodium levels. Percentages are based on a diet of 2000 calories … Yet according to myfitness pal, 1 dry roasted almond is just 7 calories. How does this food fit into your daily goals? Aussie Bodies Collagen Berry Ripe Delight. Calorie Goal 1,931 cal. 10 almonds contains about 0mg of potassium, How much dietary fiber is in 10 almonds? is In a Sugar in a 10 almonds is about 0.58 g and the amount of protein in a Try to increase your daily fiber intake to at least 30 grams per day. 10 almonds 10 almonds contains about 3% of iron. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 10 almonds Daily Goals. 10 almonds contains about 1.4g of dietary fiber, How much sugars is in 10 almonds? High fiber foods help in lowering cholesterol levels. Daily Goals. 10 almonds contains about 69 Calories per serving. 10 almonds contains about 0% of Vitamin C, How much calcium is in 10 almonds? 10 almonds contains about 2.37g of carbohydrates, How much saturated fat is in 10 almonds? There are 69 calories in 10 Almonds. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (10 Almonds Serving) Download Nutrition Facts Label for 10 almondsimage. 15 % 3g Carbs. It also contains about 55 calories that come from fat. contains about 70 Cal. is Get nutrition facts in common serving sizes: 100g, 1 almond, 1 cup, 1 oz, 1 tbsp. However, a study investigating the protein digestibility of almonds found almond proteins “ to be of poor nutritional quality ” ( 10 ). 10 almonds contains 1.47g of polyunsaturated fat, How much monounsaturated Fat is in 10 almonds? Calorie Goal 1,930 cal. Serving Size : 10 Almonds. Calories, fat, protein, and carbohydrate values for for Almonds and other related foods. (10 Almonds Serving) 69 % 6g Fat. There are 69 calories in 10 Almonds. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How many calories in Almonds? 10 almonds 10 almonds contains about 0mg of cholesterol, How much sodium is in 10 almonds? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0 mg of sodium. 10 almonds Raw Almonds - 10 Raw Almonds. Fitness Goals : Heart Healthy. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55 calories come from fat. 13 % 2g Carbs. (10 Almonds Serving) 1.4 g of fiber. 69 How does this food fit into your daily goals? 2.37 (g), 1% of daily value. Food items high in fiber are good and come with many health benefits. contains about 69 Cal. 10 almonds contains about 2.55g of protein, How much of Vitamin A is in 10 almonds? mg. A food item is considered high in fiber if the fiber content is over 5g. Get full nutrition facts and other common serving sizes of Almonds including 1 almond and 1 oz (23 whole kernels). 10 almonds contains about 3% of calcium, How much Iron is in 10 almonds? NUTRITION FACTS - ALMONDS - 10 ALMONDS NATURAL ALMONDS. 10 almonds contains about 0mg of sodium, How much potassium is in 10 almonds? Log Food. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 10 almonds Log Food. 70 / 2,000 cal left. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 74 % 5g Fat. Seems a little high. A 10 Almonds of Almonds contains about 69 Calories per serving. 69 / 2,000 cal left. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 10 almonds contains about 3.86g of monosaturated fat, How much cholesterol is in 10 almonds? : Calorie Breakdown: 74% fat, 13% carbs, 14% prot. 10 almonds : Calorie Breakdown: 74% fat, 13% carbs, 14% prot. Common serving sizes: Serving Size Calories; 1 almond: 7: 1 oz (23 whole kernels): 164: 1 oz: 164: 1 cup sliced (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 almonds? Calories in 10 almonds - 69, Almonds. Your Daily Values may be higher or lower depending on your calorie needs. 15 % 3g Protein.